How to increase male potency the natural way

Many representatives of a strong half of mankind are interested, how to increase male potency in a natural way and how to do it the fastest. Before you start to know the answers to these questions, you need to know, what was the reason disorders of erectile function, and then try to get rid of them. This will be the first step in the improvement, after which you can choose the lifestyle.

Erectile problems are not insured. They can cause temporary effects such as fatigue, exhaustion, sudden change in the weather, the temperature. In more severe cases, the perpetrators become urogenital diseases, obesity, bad habits. To handle these factors, then it will be easier to increase the efficiency, and then back to the normal position.

The proper nutrition

One of the main role in the restoration of the sexual function of men playing the proper nutrition. Products are able to increase the exemption to establish the work of the body, completely destabilize the hormonal balance, because of the impotence. For the smooth operation of the system of the person have enough of the nutrients, vitamins, and minerals. To be safe, most of them just a food, because certain substances not synthesized in the body.

Especially useful product that increases testosterone levels, improves the blood circulation in the small pelvis, so-called aphrodisiacs. Most significant among these oysters, grapes, garlic, onions, eggs, honey, chocolate.


Improve libido, erections in a natural way, not taking the pills, you must pay attention to the products rich with zinc, selenium. These trace elements are able to:

  • To increase the synthesis of testosterone
  • To improve the quality of the sperm
  • To increase the viable sperm
  • Increase your libido
  • Helps the prostate

Zinc rich turnips, grapes, chicken, rabbit, seafood. A lot of selenium to the eggs, apples, cabbage. Among the useful products of all vegetables, because it contain vitamin E. there is a rejuvenating effect, helps to prevent the development of diabetes (directly affect the potency), prevents capillary fragility, including the penis. A lack of this vitamin breaks down the process of spermatogenesis, the bad condition of the skin, the body is quickly contaminated with harmful substances. The diet of the men involved:

  1. Nuts, seeds
  2. Fresh fruits, vegetables
  3. Lean fish, meat
  4. Spices
  5. Honey
  6. Fresh fruit juices

Let's look at the action closer.

Nuts. Long known for its benefits in male potency. They contain many vitamins, created in circulation banknotes, as well as the hormonal balance, a positive effect on the nervous system. Also contain arginine – emissions of a substance in the tissues, the nitrogen oxide, necessary for the stable erection. A lot of the nuts includes the treatment of genitourinary diseases. The best among them walnut, cashew.

The first positive effect on the spermatogenesis, improves the shape, of the sperm, the activity, improves concentration. Cashew nuts contain a lot of zinc required for formation of testosterone. These excellent combat fatigue, reduce the risk of developing prostate cancer.

The fruit and vegetable. Equally able to exert a positive effect on the sex. Natural products will not harm health, increase immunity, and will be able to organize the work of other systems in the most natural way. The strongest aphrodisiac is held, onion, garlic, cabbage, beets, turnips, banana, strawberry, grapes, mango. Onion, garlic has the following properties:

  • Stimulate the onset of erection
  • Thin the blood which allows the penis faster to fill the blood
  • In order to have a lasting erection
  • Saturated with vitamins, and improves the work of the sexual sphere

Cabbage is good in the fight against premature ejaculation, as the active compound found that the beneficial effect of the spinal cord. Even better sauerkraut because it increases stress, rejuvenating, and fight plaque. These phenomena are beneficial potency. Banana improves the metabolism, helps to restore your power after physical and mental stress. Mango useful for lowering the cholesterol levels, helps weight loss, increases libido, the production of sex hormones.

Fruit juices. Fresh fruit juices are also significant health benefits. Good effect on the erectile function of the juice of the pomegranate (improves blood circulation in the genital organs), pumpkin (to increase the testosterone level in the blood), watermelon (contains arginine, which is described earlier).

Exercises the potency

The men's health different exercises will never be unnecessary. There is a simple lesson to do, to train the muscle of the pubic bone, which is responsible for maintaining an erection. It looks like this:

  • You should start with a short warm-up to stretch the muscles or damage yourself in other ways
  • Then start to rotate the pelvis. Starting position – feet spread shoulder distance, hands on my waist. 5 minutes to rotate first in one direction and then the other
  • Now start to walk to the place 5 minutes, trying to raise the knee as high as possible
  • The following practices – some sitting on the knee look in different directions, and try to throw down so that the thighs into the steel a line parallel to the floor. Now flex your buttocks, relax them, repeat a few minutes
  • Like squats, you go down the air, straining muscles of the buttocks, the output of lifting and relaxing
  • The following "Bridge", without lifting the floor-to-foot, hand. To do this you need to lie back, pull your legs along the body, the legs bent at the knees. Now raise your pelvis to rely on the earth to just the neck, hands and feet. 10 visits
  • The latter perform the "Bicycle" lying on your back, you need to rotate the legs in the air as the pedal. Repeat the 3 minutes

At any moment man may perform the exercise on the voltage lobkovo-kopchikovoy muscle, which is also in a natural way increase your libido. You just need to strain for a few seconds, and then relax. This will help you to hold the ejaculation, to a man more stamina in bed. Does not prevent the execution of such exercises as "walking" on the bottom. This requires you to sit on the fifth point, stretch the legs forward.


We now continue with the lesson – take turns moving your buttocks, raise them to the ground, and so on. Hands, to help yourself, that's impossible. Another practice is to raise "man power" - "Ship". Finally on the ground on your stomach and simultaneously raise the hands and feet, while straining buttocks. In this situation, you must survive for 5 seconds, then return to the starting.

Finally leg lifts head in prone. Limbs be involved, to the head without touching, or sex. In this state, to spend 15 seconds, and then return to the start. To 10 replay / day.

Folk remedies

One of the most popular methods how to increase the efficiency of the men are natural method is called traditional medicine. This allows you to not only to improve the sexual sphere, but also to prevent certain diseases (prostate in the initial stages, hemorrhoids), to prevent normal sexual intercourse. Among the various herbs, plants useful for potency properties of rose hips, ginseng, ginger, thyme, honey, hops, and the others. Here are some effective recipes:

  • Mix in equal proportions with honey, fruit and nuts. And then every day to eat 50 g of the mixture after meal (1 meal or divided), milk to drink
  • Add 100 g of chopped thyme 200 mg of hot water. Steep for an hour, then strain and drink before meals
  • 50 g of fresh nettle leaves (or 100 g dried), pour 1 Cup of boiling water, then add a spoonful of honey. The drink drink, tea instead of
  • The ratio 10:5:1 ginseng, honey, cinnamon. The first ingredient is first cooked in 500 ml boiling water and insist 2 days. After that, put the broth on low heat, then add the honey. After the composition begins to boil for 30 minutes, pour, add the cinnamon. 3 hours after boiling slow fire, drink, shoot, and insist for 3 days. You have to drink 200 ml, 2 times a day
  • The roots of the calamus, it may be a tincture, to increase the efficiency. For this purpose the mixed with alcohol (in the ratio 1: 5), and leaves a dark place for 2 weeks. You need to 20 drops of tincture 3 times a day during the month
  • Pour 1 liter of water 50 grams of rose hips, leaves, gooseberry, 150 grams of Rowan berries. This is all cooked on slow heat for 20 minutes, then leave to cool. You need to drink 200 ml 3 times a day

Good qualities of the decoction of Hypericum. 2 tablespoons herb pour 250 ml boiling water and leave for 2 hours to infuse. After straining the soup, drink three times a day 50 ml.

The positive libido effects tea, hops, thyme, green tea, and black, but with the addition of ginger, saffron, clove.

As mentioned previously, the potency is very useful for garlic. But you can eat, not only raw, but also to prepare infusions. So, approximately 1 kg of the product poured in a glass jar, then fill to the top with hot water. Infusion to a month, shaken regularly. Take the medicine 1 tablespoon until liquid. Another recipe:

  1. A head of garlic 0,2 l white wine
  2. Skip the garlic through a meat grinder, after which the resulting slurry for 20 minutes boil the alcohol
  3. The soup was poured into a bottle to store in the fridge
  4. You should drink 3 teaspoon 15 minutes before meals for 3 days. Then there is a break of 10 days, after which the course must be repeated twice

Improve your potential in a natural way one can mix the honey, pumpkin in equal proportions. The mixture should be about 5-6 times a day, 1 tbsp. l. many useful properties of aspen bark and buds. It is better to buy at the drugstore, but you can collect yourself. To prepare it, the kidney, have a glass of hot water half an hour to brew 2 tablespoons of ingredients. To improve the taste of the drink, then add a spoonful of honey.

Pretty old, but effective recipe is a mix of figs, raisins, prunes. They're 200 g optionally add 12 walnuts. All components are finely crushed, and then put in the fridge. Every day I eat 2 big spoons of masses with milk.

Other suggestions

In addition to these methods, other recommendations that can help you get rid of impotence. First and foremost, a man better monitor the weight, blood pressure. The overweight has always been the enemy of the erectile function, since this condition increases the level of estrogens – female hormones – in the blood. They impair health, reduce the production of male hormones, thereby reducing the libido, the sexual drive. Pressure, both the high and the low, may also affect the efficiency.


High blood pressure prevents the blood vessels expand, so the penis doesn't fill with blood completely, i.e. reaches the desired condition, the stiffness, the penetration into the vagina. Low blood pressure, the man feels lethargy, fatigue, reduced performance, that's why I don't want sex, don't feel. It is worth to monitor the level of sugar and cholesterol in the blood, as in large quantities it can lead to diseases which are not compatible with the normal potency. You need to keep the following rules:

  1. On a regular basis to the sex. This will help you keep your sexual health at the appropriate level
  2. To leave bad habits. They are strongly influenced by the genitourinary system, weakening the erection, attract the opposite sex
  3. Lead, active lifestyle. Sedentary work, lack of physical activity can happen after the stagnation of the blood, which became, because of the many diseases of the genital organs
  4. Less problem, avoid the stress. Sexual function is inhibited in such conditions

Particular attention should be given to the healthy sleep. A man don't sleep less than 8 hours, in total silence, the darkness, the only way the body replenishes the sources. Try to find the time to relax, because fatigue has a negative impact on erectile function. If the cause of the problems, serious diseases, the man that should go to a doctor for medical help.