Exercises for article: types and technology

Many men are wondering how to build muscle intimate. Exercises of a member will help to increase the size of masculinity and affect erectile function. This therapy promotes sexual activity. Only 10 minutes of training a day will help in maintaining the health of the men.

exercises for penis enlargement

Mechanisms of erection

Erection is a complex the nervous and the cardiovascular reaction of the male penis of sexual arousal. But, sometimes, the increase penis is mandatory. It is a night or morning erection, it is a kind of test for the body.

For the time of the sexual arousal occurs the filling region of the cavernous body of arterial blood. Thus begins the release of nitric oxide, which relax smooth muscle.

The process of sexual arousal is under the control of the Central nervous system and the endocrine. It is because of the hormone testosterone the penis of men increases in size.

The mechanism of an erection:

  1. Is vasodilation of the penis. This increases the flow of blood to the organs in the pelvis, which contributes to filling the cavernous bodies.
  2. The release of nitric oxide. This leads to relaxation of smooth muscle. This reaction helps to fill the particular body male member to a greater or lesser extent.
  3. The system unit of the outflow of blood from the cavernous bodies. The reaction leads to an increase in the resistance of venous outflow and rapid filling of the cavernous bodies of the penis with blood.

Directly in the cavernous body of arterial blood comes from the pair of deep penile arteries and departing from them spiral arterioles. However, during a normal erection is not broken the power of the penis — there is a constant venous outflow sufficient for the normal functioning of the tissues of the penis.

For the preservation of sexual excitement is the closing of the draining veins. Control of erectile function by the Central nervous system. Achieving full erection depends on the total functioning of the autonomic (sympathetic and parasympathetic) and somatic nervous system.

If you disrupted one of these systems, then developing erectile dysfunction.

Provocateurs impotence can be endocrine and mental diseases, disorders of the metabolism spinal cord injury. In this case, the treatment should be consult a doctor.

You can do exercises to strengthen erections

Strength is a physiological reaction of the body. Was developed many sets of exercises that affect the erection. But are exercises for the penis? Take a closer look at the impact of exercise on the physiological processes of the body.

Physical activity positively affects the urogenital system and the treatment of many diseases. Special therapy you will not only help to restore the flow of blood to the sexual organ, but also increase the fullness of the cavernous cavity. Different techniques are used for the treatment of diseases of the prostate, impotence and urogenital pathologies.

The benefits of exercise for the penis:

  1. Synthesis of testosterone. Physical activity usually has a positive effect on the human body. In the sport accelerated metabolism, which increases the production of androgen hormones.
  2. General strengthening. To bring the body in tone with specific exercises. Special exercises for the article contributes to the relaxation of smooth muscles that treats erectile dysfunction.
  3. The restoration of the circulation process. From the fullness of the cavernous gap depends on the strength and firmness of an erection. The faster the circulation, the better and more responsive penis of sexual arousal.
  4. Increase of serotonin in the blood. Testosterone affects sexual desire in a greater extent. However, there are serotonin, dopamine and endorphins — happiness hormones that improve mood and elimination of the oppression of the people, for the maintenance of a normal psychological state.
  5. Increasing endurance. This is another reason to exercise and perform exercises to strengthen the penis. The man becomes more and more stamina in sex, extended sexual intercourse and increases satisfaction.
how to increase article

Gymnastics for intimate muscles and other types of exercises will help you to solve delicate problems in bed. Prescribe physical therapy as additional treatment. For medical purpose it is recommended to consult with a doctor.

How does the transportation article of the potency, according to men:

  • increased interest in sex, if he was gone;
  • back night and morning erections;
  • you will get the hardness of the penis, necessary for sexual intercourse;
  • There is a general restoration of men's health.

Gymnastics is just complementary to the main treatment. Prescribed pumping penis patients suffering not only from erectile dysfunction, but premature ejaculation. Exercise will help with the lower power.

Penis enhancement exercises

Developed many techniques to increase penis size: exercises, tools and pumps for the article, various cream. Some men are willing to go under the surgeon's knife to do more of the size of 3-5 cm.

The intimate kit and the regular performance of the systems will help to overcome impotence, increase the size of the penis. This happens due to the improvement of the fullness of the corpora cavernosa. the improvement of the quality of erection, which will visually increase the size of a few inches.

It is possible to perform not only specialized exercises, but, also, to pump the abdominals, leg muscles and hips. Physical activity helps combat excess weight and obesity. Doing simple exercises every day, you can get amazing results: the increase of the size of the penis, the correction of visible anatomical defects, to improve the potency.


Affects the power not only physical exercises, but also, invasive methods of treatment of the impotence. For increasing the sexual interest of the people, with the use of prostate massage and physiotherapy.

You just need to follow some rules in order to increase the efficiency of the procedures for:

  • do exercises regularly, preferably daily;
  • charging should not bring discomfort or pain;
  • gradual increase of the load;
  • leading a healthy way of life.

In addition, you should abandon bad habits, to normalize the way of the day, the balance of power. It is recommended to monitor the level of consumed proteins, fats and carbohydrates. Ditch unhealthy food and fast food.


Massage is a method of treatment of erectile dysfunction in men. Physical therapy in the doctor's office. A specialist carries out the procedure within 2-3 minutes. Erection happens very quickly.

Advantages of prostate massage:

  • treatment of prostatitis acute and chronic type;
  • the elimination of stagnation prostate secretion;
  • the return of the functionality of the prostate gland;
  • normalization of circulation of blood on the pelvic organs.

All these factors lead to a normal erection. How to conduct the procedure at home, but it is recommended to consult with a doctor, he will tell all the nuances of the massage.

How is the stimulation of the prostate gland:

  1. Wash your hands. It is best to cut nails and treat your index finger special disinfection agent.
  2. The use of lubricants. The lubricant will get rid of unpleasant sensations. For protection from infection with the use of special small condoms.
  3. Bring the correct position of the body. The man should lie on his side and bend his legs to himself.
  4. The depth of penetration. Not able to insert your index finger. Enough to penetrate in the rectum 3-5 cm.
  5. Feel for the prostate. The prostate is a walnut size. It is a small density of the formation.
  6. Press down on the fabric. In the dense regions press is stronger, soft — gently caress.

To perform the massage of the can as the man himself and his partner. Usually this method couples use therapy as a sex game in bed. Enough 1-2 minutes of exposure of the prostate to cause an erection.

The observance of rules of hygiene and precautions, it is possible to cure erectile dysfunction at home by yourself. However, if the cancer lesions and adenoma of the prostate is not recommended to apply massage. If you have discomfort, discontinue the procedure.

penis enlargement.

If a person feels psychological discomfort, you can try a non-invasive technique of massage. You will need a tennis ball. The man sits on a chair, a connection between the scrotum and the anus, round object. Is roll, pushing the ball on the prostate region.

Massage to help, should conduct the procedure at least 2-3 times a week. One month later, the patient will notice an increase of sexual desire, the member will be responsible for the excitation. After 2-3 months eliminates the symptoms of impotence.

Kegel Exercises

The famous Kegel technique has helped many women to cope with the stretching of the muscles after the birth of children. Such exercises of the genitals was originally intended for the fair sex. Then was developed a set of exercises specifically for men.

Indications for gymnastics Kegel:

  • post-operative rehabilitation;
  • hemorrhoids;
  • prostate disease (prostatitis, benign prostatic hyperplasia);
  • problems with urination;
  • erectile dysfunction.

Contraindications for performing no, these exercises can be done by anyone. Exercise also increases the blood circulation in the pelvic organs, increases the action of the therapy. How to pump dick, and what exercises to perform — see the table.




The voltage of the pubic-coccygeal muscles

To perform this exercise in any position. Easiest to do this sitting down. Sit on a chair, relax. Then strain the muscles of the anus, trying to use the intimate area. Hold the pressure for a few seconds and release. Can complicate the task and performing the exercises in a standing position.

Perform each exercise for one minute. Gradually complicate the task. At the end of the month you need to perform the exercises for 5-10 minutes.

Retail training

This exercise can only be carried out in the toilet. Man you need to stop the process of urinating to keep the urine in the urethra for few seconds, then continue emptying the bladder. The first time you can feel the pain in the urethra is a normal reaction.

Repeat with each visit to the toilet.

Clip of muscle

Exercise is not for beginners. This technique is performed, if there is little practical experience. It is recommended to start training after a week of regular sexual charge. Tighten the muscles of the anus, trying to involve the intimate muscles. Hold this position for 20-30 seconds. Relax, repeat the exercise again.

It is recommended that for the first time to perform 2-3 sets. Increase the load slowly. At the end of the month you need to perform the exercise 10 times with a delay of 1 minute.

When you complete Kegel not to strain other muscles, in addition to sexual. It is advisable to do exercises daily. The advantage of this technique is that to gymnastics, without departure from the job. No one will notice that you exercise.


Jelking is a relatively new type of training for the member. It is an ancient Arab technique that not only helps to eliminate sluggish potency, but also increase the size of the penis.

The benefits of jelqing has:

  • increase the length and girth of the penis;
  • the increase in the number of persons the region of the corpora cavernosa;
  • the improvement of the quality of erection (hardness and density);
  • the elimination of stagnation of sperm.
exercises for the penis

Master the technique of execution is difficult, as the technique is rarely applied. It is on the basis of special education of the microtrauma of the tissues. Action directed on increase of a member, can be compared to a muscle: when you exercise muscle fibers are injured, while resting in their place by other muscle fibers, but large than the previous one.

The progress of wet exercises:

  1. Take care of lubrication. Be sure to use the lubricant during the jelqing has.
  2. Get a small erection. You do not need full sexual response, but with low density, is not enough. We need to raise the sexual organ of 50-70%.
  3. Do the exercise standing on the sexual body is parallel on the floor. If there is a pillar on the right corner of the body, precisely as a reaction to it, had to be achieved.
  4. Grasp the cock ring. Hand squeeze the penis to the thumb reached forefinger. Not relaxing his grip for a few seconds the average speed of the walk to the head.
  5. When the left hand (first) reaches an extreme flesh, can be put on the next side of the base. Again the form of a ring, and repeat the exercise.

If necessary, you can add lubrication.

The danger of technique is that it is possible to injure the penis.

Do exercise 2 times a week. The next erection of the penis need to be large.

Jelking is based on the increase of the cavity of the cavernous body, it becomes a large space for filling with arterial blood. Exercise is contraindicated if there are anomalies in the structure of the genital organs. Regular application of this technique will help to eliminate sexual dysfunction.