26 foods that increase potency in men immediately, which is useful increases its list

Consider the 26 products that increase potency in men, immediately or in a short period of time.

They all contain a certain complex of necessary vitamins.

what foods increase sexual potency in men list repa

1. The oyster

Their advantages in that:

  • this product helps delay finish fast in bed;
  • stimulates production of testosterone;
  • improves male health;
  • it increases the libido.

Rumor has it that Casanova loved the Breakfast on 50 oysters in the morning and wanted food.

Not recommended for people suffering from gastritis or diabetes.

2. Some species of marine fish


  • flounder (it is used in many types except fried, has a positive effect on the combat readiness of the body);
  • mackerel in the preparation form (an increase of libido, male hormone, there is phosphorus).

It is better to choose a fish from the sea than of the river, because the sea is richer with nutrients and minerals.

3. Turnips

Of useful:

  • useful amino acids;
  • themselves vegetables, seeds improve libido and desire.

Therefore, turnips and refers to the list of products for potency in men, healthy and easily available on the market.

It is not recommended for people with nervous system diseases or hepatitis.

4. Lemon and orange


  • Fruit yellow and orange colors have lutein, which improves the level of testosterone in the blood.
  • what foods increase sexual potency in men a list of lemon
  • They enhance male libido.

5. The stomach of a camel

The stomach of the camel is also called A.

Enough to take in in advance of intimacy, and the effect will not keep itself waiting long.

The only negative only in the fact that it is hard to find.


  • there is no damage;
  • already felt the effect from taking in small amounts 2-3 grams;
  • improves the health of the genital organs;
  • increases the duration of coitus.

6. Shells


  • increases the amount of sperm;
  • it becomes more male hormone in the body;
  • contains a high amount of zinc, you need a strong floor.

Consider the following types of food that increase potency in men.

7. Seafood

  1. squid;
  2. cancer;
  3. shrimp;
  4. the meat of rays or sharks.


  • improvement of masculinity, attraction of the opposite sex;
  • contributes to the development of the seed;
  • contains zinc and selenium, improves the stamina with your beloved.

8. Coturnix eggs

Coturnix eggs can be eaten raw, they do not harm you.

You can also make omelet with seasoning greens.


  • contains phosphorus and amino acids;
  • enhances libido and desire;
  • improvement of erectile function bodies.

Therefore Coturnix eggs are also included in the list of foods that affect the strength of the men in a positive way.

what foods increase sexual potency in men seafood

9. Bananas

Of useful:

  • extend intimacy with your beloved in the bed;
  • a positive impact on the combat readiness of the authority;
  • improvement of the reproductive functions.

10. Bee products

  1. Perha.
  2. Med.


  • the high content of protein necessary for a rich sexual life;
  • improves the flow of blood in the manhood, normalizes bloodstream;
  • contains fructose and glucose;
  • helps in the production of testosterone.

Hence we can confidently say that honey and other products of beekeeping, will also answer the question of what foods increase the potency of men from the list of available edibles.

It is contraindicated in people who suffer from oncological diseases, sepulchris disease.

11. Chocolate

What is good for him:

  • Contains a special chemical that causes the feeling of love in humans.
  • Improves circulation of the blood.
  • It increases the libido, testosterone.

It is better to take dark chocolate (percent cacao not less than 70), and often it is bitter. It is not white or milk chocolate.

12. Watermelon

Useful because:

  • dilates blood vessels, which improves combat readiness of the authority;
  • aktiviziruyutsya amino acids in the body;
  • prevention of prostate cancer;
  • it is recommended for impotence and menopause, which occurs in the stronger sex with age.

13. Avocados


  • regulates the secretion of the hormones;
  • contains folic acid — the amplifier libido.

It will be no exaggeration to say that the avocado is a product to increase potency in men the instant action.

The effect will be, just not all at once. All that takes time.

14. Garnet


  • Improves the blood flow in the manhood.
  • Pomegranate dilates the blood vessels.
  • Be used in the prevention of prostate cancer.
  • If you drink the juice of the pomegranate for one month of 200 ml, will have a noticeable effect in the bed.
what foods increase sexual potency in men avocados

15. Some berries

  1. Blueberry (enhances libido, enhances the blood flow and to develop combat readiness value).
  2. Raspberry (improves stamina in bed, promotes the production of testosterone, I suggest that in the treatment of infertility).

16. Meat and dishes from it

What kind of meat are:

  1. bull's or RAM's testicles (exotic dishes);
  2. horse;
  3. lepus cibum;
  4. Turkey;
  5. beef;
  6. chicken.


  • enhanced excitability of the human;
  • the high content of protein.

17. Pumpkin seeds


  • rich in zinc strengthens the reproductive function and power of the people;
  • improves hormonal balance;
  • affect the normal synthesis of testosterone.

18. Dried dates

It dried figs is useful in it:

  • increase long sex with a woman;
  • increasing the efficiency of male bodies.

You can combine fruits with other ingredients to get a healthy and tasty combination.

19. Fresh juices some fruit and vegetables

Especially useful to drink:

  1. Pomegranate juice (improves blood circulation in the pelvis).
  2. Pumpkin juice (rich in zinc, good for the health of the reproductive system).
  3. The juice of root celery (increases in time, the level of testosterone in the body).
  4. Other juices rich with vitamin D.

The subtleties of the juice

You can combine drinks and drinks several a day of the above.

It is better to drink only juices that expressum, not analogues from the store shelves.

Those who are looking for the answer to the question of how to increase the volume of the home for 1 day, we recommend you to be patient. And then the results will come.

That way, you will not be in these constant search of products for potency, fast action in men.

what foods increase the potency of men juice

20. Koumiss

What is good for him:

  • Mare milk enhances reproductive ability;
  • improve activity in bed, strengthening of the immune system;
  • increases the ability of the body to sexual intercourse.

Not recommended for people with diseases of the gastrointestinal tract.

21. Nuts

For example:

  1. nutmeg;
  2. cedar;
  3. peanuts;
  4. nut.


  • improving the performance of masculinity;
  • increased combat readiness;
  • improvement praesent functions of the government.

You can combine them with nuts, honey, meat or dried fruits that will increase the effect.

22. Dairy products

  1. Yogurt.
  2. Milk.
  3. Cheese.
  4. Sour.
  5. Sour cream.


  • They improve the production of seed, reproduction.
  • The increase of the duration of coitus.
  • They are composed by a combination of many vitamins. Therefore, milk and milk products are a good answer to the question of what foods are good for potency, men.

23. Figs

Useful because:

  • fruit enhances the ability to multiply;
  • strengthens the circulatory system;
  • to the East is considered a good aphrodisiac.

24. Green

  1. celery;
  2. parsley;
  3. green;
  4. dill;
  5. spinach;
  6. the leaves of green salad.

The first is the celery. Him for the other vegetables.


  • increase stamina in bed;
  • a beneficial effect on the production of sex hormones.

25. Grapes

  • Improves circulation of the blood.
  • Contains a lot of magnesium.
  • Treats male infertility.
  • Useful and juice of the grapes, especially fresh squeezed.

Be aware of these nuances, use them and you will know a lot about what they eat for potency and what foods increase male libido.

what foods increase the potency in men, the grapes

26. Some vegetables

  1. cabbage;
  2. onion;
  3. beet;
  4. carrots;
  5. garlic;
  6. tomatoes.


  • normalize the hormonal balance;
  • improvement of the attraction.

They can be used both separately and as a garnish on other dishes.

Can be eaten raw or cooked.

What I need to avoid

  1. smoked;
  2. alcohol;
  3. beer (contains female hormones);
  4. excessive consumption of sugar or salt;
  5. avoid the very great consumption of cilantro (in small doses are harmless);
  6. coffee;
  7. energy;
  8. fast food;
  9. soy contains an abundance of female hormones;
  10. food fried in oil;
  11. spicy and oily food;
  12. soy products;
  13. foods rich in cholesterol (mayonnaise, margarine, sprats, liver pate, etc.);
  14. yeast white bread.

That's about it. Now you know 26 good products for potency improvement among men, activity in the bed.

Be healthy!