In the modern world, one of the urgent problems of the male population is low potency. This situation has arisen due to a fairly large number of factors: the complex of the environmental situation, prolonged exposure to stress, depression, chronic fatigue, and various injuries to the pelvic area, prostate, diseases, alcohol use and Smoking. If there is a weakening of potency, it is natural to have immediate access to a doctor. After running the situation, you can lose your manhood forever. Also do not forget that the nature itself took care for the health of the men, and in addition to the basic treatment is allowed to eat foods that rapidly increase power in men, in addition they need to be used to prevent unwanted processes in the intimate area.
Many vitamins and active ingredients that promote good potency in the fruit. Fruit diet effective to help men to remove the problems associated with sexual activity. Some fruits contain certain components that help to restore the sexual issues. Special attention should be given to the fruit, a composition containing folic and ascorbic acid.
Oranges, tangerines and lemons contain a lot of vitamin C. It helps to improve metabolism, supplying the cells of the body useful and enhances the feelings during the sexual act. In addition to citrus, there are also many active components are contained in the kiwi, figs, mango.
A lot of fruit increase the production of testosterone. Due to the fact that male potency impressive improvement. To make their sexual life better and increase the strength needed for daily use: grape, persimmon, papaya, peach, kiwi, orange, pear and melon. These products are stimulants fast action. After a few days, men will notice significant changes in your body.
What we used the most during the day? Of course, tea. It can greatly improve the potency and continuation of the many different pleasure. There are special herbal teas that will help to nourish the body with nutrients and the return of sexual activity in men.
You can drink simple green tea to increase the volume. The drink contains a large amount of zinc, which helps the body production of testosterone and blocks the progression of prostatitis. In addition, tea will help to bring the body to tone and improve the health of the person. But there is a caveat. The tea really helped, it should be fresh. The drink to drink after meals for better absorption.
Red tea can strengthen the body and to significantly increase the strength. The drink contains ascorbic acid, amino acids and other active components that contribute to the regulation of the sexual function. Hibiscus better to drink after lunch. So it is faster to digest and tones the body.
If you do not drink without the green or red tea, then do not despair. To increase the volume and with the use of the black drink, but for this it is necessary to add a little ginger, the juice of a lemon or cardamom. In addition, the drink is also acceptable to put the berries and healthy herbs.
Everyone knows that ginger is a great spice that becomes an integral part of the food. Food cooked using ginger, very useful for male potency.
He came to us from the tropics. There are: Mg, P, Fe, Zn, Ca, K, C6H8O6, as well as vitamins B and A. In China, people found out that ginger stimulates the potency. Ginger is used as a cold remedy, when disorder of the digestive tract, as well as funds for the improvement of the functions, the continuation of the sexual act.
At that time, the scientists found that ginger can improve the attraction of the opposite sex. Literally, the word ginger mean "courage". After the publication of this information on the plant was an expensive spice. Thanks to the grapes and the ginger can improve the effect you are getting from the ginger. Fresh and dried ginger and ginger oil have a positive impact on an erection. Spice added to the tea, and also mixed with water and honey, in each case, for the potency this product is a very good tool.
Nuts are very useful for power and to make the improvement effect of the organism as a whole rapidly. These products have a high efficiency in the field of optimization of all processes in the body. The human body gets the full range of necessary vitamins. Stabiliziruemost balance of the metabolism, and improves potency.
There are many types of walnut. Almost any useful for the organism. Nuts need to be integrated in the daily diet. Acceptable for change of different varieties of the product. Why nuts are good for virility? In the nuts are rich in protein and favorable fatty acids, allowing to optimize the balance of hormones.
Special acid arginine is in nuts. Because of this, the system optimizes the functioning of the cardiovascular system. At the time of erection of the penis fills with blood, causing the quality of the sexual process increases significantly. Another component of the nut has a useful effect on spermatogenesis, increase sperm activity.
Thanks tocopherol, zinc and selenium - supports sexual functions of the body. In the case of male infertility medicine often uses these antioxidants to cure the disease. Stable opportunities in the field of sex will provide day-to-day consumption of any nuts.
Vegetables, required to optimize male functions:
The composition of honey contains a lot of useful elements, minerals, amino acids and hormones of natural origin. Honey stimulates the sexual function and power, as well as strengthens the male body. In the winter you need to use a tablespoon of honey a day, and in summer can be limited to a dessert spoon of honey per day. To strengthen the effect of honey will help nuts. To honey, you can add the ground in a meat grinder prunes, figs and apricots.
Bee products, optimize virility and to improve the flow of blood to the male organ. Thanks to the glucose and fructose in the honey will replenish your energy. Specific components of the med to prolong intercourse. The human body learns and honey, because no problems are optimisation of the circulation of the blood and increases arterial blood flow in the groin.
Parsley can be added to a wide range of dishes and cook with it a lot of tinctures and even tea. Parsley will rid the body of toxins, and optimize the process of exchange of substances and filling of blood. Parsley is a good antioxidant, protects from free radicals and eliminates and prevents inflammation. In addition, parsley is able to protect the body from serious diseases, in the area of the prostate.
Stimulating power will help dairy products. Cream is a nutritious product full of vitamins and minerals. The positive impact of the cream into the phallus and the balance of the hormones, without a doubt. Sour to eat but should not eat too much, otherwise you may become obese, which will degrade the potency.
In dairy products containing a lot of protein, that testosterone will be produced consistently. Improvement of spermatogenesis, increase the amount of quality of the sperm. Cream becomes an element of restorative cocktails, you can add the parsley, dried fruits, honey and fruit. A few spoonfuls of sour cream will allow you to feel the benefits. Stir in the sour cream to make the salads, desserts and various dishes. Cream can be eaten with a spoon.
It contains allicin which acts as an antioxidant which kills bacteria, germs and cancer cells. In the structure of garlic contains plenty of different useful elements. In this way, the body ages slower.
So the effect of the garlic was persistent, should be used with food on a daily basis, at least three cloves a day, but eating garlic is not recommended for all. Garlic can have a negative impact on the microflora of the stomach, inflammation in the area of the stomach and intestines.
Red and green tea is not only the drinks that improve sexual function. They will not harm the body, as well as strengthening it. Any drink with citrus will become useful. Ascorbic acid will help to optimize metabolism.
A drink made of quail eggs, honey and lemon - it contains sugar, protein and other useful components. The effect of this drink equated with the effect of Viagra.
Mixed birch and carrot juice you can add fresh juice of a beet. The result is a drink that is consumed 200 grams per day. The cocktail will act quickly.
Compote of dried fruits dressed with honey, very useful for potency. Compote of fresh fruit with honey and lemon has the same effect.
Thus, slightly transforming your daily diet, you can significantly improve your health in General. When there is doubt about the proper implementation of intercourse to visit a doctor of course is necessary, but keep in mind that in nature, there are a number of products that increase potency in men fast, which is often close at hand.