Vitamins for men – organic substances that support the strength and vitality of a strong half of mankind. In the modern pace of life, unhealthy diet, frequent stress, poor environment, leading to depletion of nutrients in the body. As a result, after 35 years, the man begins abruptly to lose shape, deterioration of the immune system, reduced potency.
For consolidation, it is recommended to pay attention to the vitamin and mineral supplements and diet, which should dominate the healthy food (vegetables, fruits, vegetables, cereals, dairy products).
In fact, for the weak and the strong half of humanity to feel healthy, full of vitality, we need also vitamin complexes, but in different proportions. Because well-developed muscles, great body, intense physical effort of male body need to acquire greater amounts of nutrients than women.
Theoretically, to obtain the necessary vitamins, micro - and macronutrients from food. However, in this case to eat more than two and a half pounds of meat (B1, PP, B6), marine fish (D, iodine), fresh apples (C), Cassis (C), red pepper (S), kilogram of cheese (calcium), half a kilogram of fresh salad leaves (B9, carotene) and drink two liters of milk (B2, B12), which is problematic. Today is so eat right.
Fried, fatty, preservatives, enhancers of the taste, ketchup, mayonnaise is a common food for the modern man. And regular meals in a hurry, stress, overwork undermine the health of men. To fill the lack of nutrients can help vitamin-mineral complexes.
Criteria for selection:
Before the purchase of vitamin-mineral complex pay attention to the shelf life of the product. Do not buy expired food additives. Be sure to look at the packaging of the compound, it must be intact (no visible damage). In addition, in order to avoid buying counterfeits, make sure that the instructions listed the country of origin, the official importer (if any) with contact telephone numbers.
Consider what nutrient has the greatest value in the life of man. The daily requirement is important for the representatives of a strong half of mankind in the period from 20 to 40 years.
|Name||In the average daily need milligrams|
|Pantothenic acid (B5)||7|
|Folic acid (B9)||0,4|
|Ascorbic acid (C)||100|
|Essential fatty acids (F)||1000|
|Nicotinic acid (PP)||25|
The need for vitamins increases with:
In these cases, the human body is under stress and the maintenance of the vitality begins to break down all the nutrients with cosmic speed. If to make up for it is not enough of a particular element, the man of deteriorating health, reduced performance, disturbed sleep, reduced resistance to unfavorable environmental factors (infections, intoxication, heat, cold), there is an imbalance of hormonal activity, the function of the internal secretion. With a significant deficit, the development of diseases: scurvy, rickets and osteoporosis, pellagra, beriberi.
Every man wants to be the best for their women, therefore, carefully examines the intimate lives "on the shelves". However, the genitals do not always obey the request, the reason for this reduction in potency. With this problem men are facing in different ages: young, Mature, elderly.
The reasons for the reduction of potency, depending on the nature of sexual dysfunction. The temporary suspension, usually caused by extreme intoxication, stress, depression, nervous stress, overwork, lack of sleep. Constantly reduced potency is a consequence of sedentary way of life, diseases of reproductive organs (prostatitis, urethritis), unbalanced diet, use of narcotics, tobacco, substances.
To restore erection requires a complex effect on the body: medications, psychological advice, a proper daily routine (work-rest), massage, exercises.
Remember, the key to sexual health of men remains an active way of life and proper nutrition.
Vitamins and minerals to increase the volume:
Get a dose of vitamins, micro - and macronutrients to enhance the volume of two ways: food or vitamin complexes, nutritional supplements.
For the health of the crumbs need to care not only for the mother, both parents, prior to conception. Pregnancy planning is an important task, which does not reflect all. The man responsible for the X-chromosome which determines the sex of the baby.
Start preparing to conceive doctors recommend at least six months before the expected date. During this period, both spouses must undergo a medical examination, to abandon bad habits, to normalize their diet. After detection of health problems is mandatory to be treated.
In the planning phase of a pregnancy, prospective parents need to take vitamins, in order not to deprive the child of the body of nutrients.
Many spouses mistakenly believe that the "pre" period to focus on your health should only be a woman, because she will carry the baby. But it is not. Often the conception is the result of sexual dysfunction in men. In addition, the pathology of the health of the father are passed on to little crumbs.
What vitamins and in what dosage to drink the man when planning a pregnancy, as determined by a physician.
What to pay attention?
In addition, to complete the formation, increasing the amount of the increase of the mobility of the gametes and to improve the quality of the sperm, which contributes to the conception, it is recommended to take vitamin complexes that contain zinc and selenium.