How to restore the power at home man?

Signs of the decline of an erection does not mean complete impotence, but even one symptom is alarming men. The return of normal power can be different – in the absence of serious concomitant diseases will even do without medicine. In otherwise cases, medication is necessary, sometimes you have to go through treatment in the hospital.

Why spoil the potency?


Sexual weakness occurs under the influence of different reasons. Conditionally they can be divided into somatic, psychological and social.

The first group includes:

  • Obtained childhood trauma associated with intimate side of life;
  • Formed fear or negative attitude towards women;
  • Developed phobias;
  • Signs of depression or anxiety;
  • "Boring" intimate act;
  • Systemic effects of stress.

To organic prerequisites include a variety of disorders in the organs and systems of the body. Among them are:

  • The disruption of the functionality of the vessels, caused by heart disease, failed surgery, atherosclerosis, high blood pressure, diabetes, excess of sugar and cholesterol in the blood, severe obesity;
  • The defeat of the genitourinary system – inflammation and swelling of the prostate, pathological processes of the urinary bladder, urethra, genitals, genital infections;
  • Androgen deficiency-induced dysfunction of the endocrine system;
  • Injury of the nerve conducting the investigation of pathologies of the Central nervous system;
  • Extended therapy.

Social factors cause the decline of strength is:

  • Susceptibility to addiction;
  • Work that requires sitting in one place for a long time;
  • Exposure to toxic substances in the framework of professional activities;
  • Chronic fatigue after the birth of the baby.

How to restore power at home?

Ways to restore the strength of the man, quite a lot. However, before beginning the treatment you should visit your andrologist for additional reasons. Each drug or folk remedy has its own mechanism of action.

To increase the level of testosterone in the pathology of vascular pointless as taking medication to normalize the blood flow in the disturbance of the nerve centers.

Drugs and medications

Means of impotence can be divided into the pharmacy, medicines and supplements based on natural ingredients. The first classified according to several characteristics. The division manner of use:

  • Solutions for introduction directly into the urethra;
  • Injections into the corpora cavernosa;
  • Tablets and capsules for oral administration;
  • Gels, ointments, creams for the types of application.

Assessing mechanism of action:

  • Prostaglandin analogues;
  • Testosterone;
  • PDE5 inhibitors;
  • Activators of the NO-synthase.

The first group of drugs shown to be injected into the urethra. The active ingredients provide the arterial blood supply and venous braking output which helps to achieve an erection and hold for about one hour.

Hormonal medications apply only when testosterone deficiency. Is produced in the form of a liquid for injections or tablets. Intervention in the hormonal system can lead to unpredictable consequences, therefore, such treatment is carried out only under medical supervision.

Selective inhibitors of the drug for symptomatic therapy. The main principle of work is the normalization of blood flow in the penis, which guarantees a strong erection. Depending on the chosen active substance, the excitation occurs within a period of 15 minutes or one hour, and will last up to half a day.

These drugs do not affect the reasons for the decline of potency, therefore, their use is necessary to achieve an erection a state in a particular situation, but the therapeutic action of the drug is not. A significant number of side effects and contraindications requires prior consultation with the doctor.

The latter means that it has a relaxing effect on smooth muscles, which restores full blood flow. In most cases, this homeopathic remedies there are no restrictions for admission.

Natural accessories – the replacement of pharmaceutical medications. Components, dietary Supplements are of organic origin and has a beneficial effect, not only for sexual function, but also the General condition of the men.

Folk remedies


To return the strength of folk remedies, healers, it is recommended to resort to the following methods:

  • Herbal remedy;
  • Aromatherapy;
  • The consumption of foods with a high content of nutrients.

The most effective recipes:

  • Ginger soup. The whole dried root crushed in the dust. Pour into a saucepan, add 500 ml of boiling water. Cook on minimum heat for 30 minutes. Cool to lukewarm and to replace the drink tea. It is allowed to add a few drops of lemon juice or a lemon wedge;
  • Herbal infusion. Prepare a mixture of fenugreek seeds and sweet flag root, taken in equal proportions, and yarrow, which is necessary in 2 times more. 15 g collection insist in 200 ml of hot water. The infusion is ready in one hour. Take a glass 3 times a day;
  • Tincture of ginseng root. 20 grams of raw mince and put in a glass jar. Add 350 ml of alcohol. To point to the dark and cold for 3 days. Add as much water as it did on the use of the medicinal product. To wait another 70 hours. Strain and drink 5 drops before lunch or dinner;
  • Mix with honey and dried fruit. In equal parts to connect to the plums and nuts. Grind in a blender. In a bowl, pour the liquid honey and add the prepared mixture. Eat a spoonful as dessert;
  • Shilajit. A piece of 3 g dissolved in 200 ml of pure water. The resulting solution to drink every day, for 45 ml;
  • Chamomile infusion for baths. Draw funds from the ratio of a tablespoon of inflorescences to 250 ml of boiling water. Add in a bath with water temperature of 36 degrees. Duration – 15 minutes;
  • Essential oils for the bath. In hot water, you will need to add 10 drops of the chosen essential oils, diluted in a spoonful of honey or cream. Aphrodisiac properties have ylang-ylang, sandalwood.

Tips and advice

To increase the therapeutic effect, improving the effect of drugs and to restore strength is at home with a few recommendations. You need to start practicing sports. Enough exercise for 30 minutes to improve sexual function.

Good results show:

  • Morning exercise, which includes a specially designed exercise program;
  • Swimming – you need to massage the genital area;
  • Yoga allows normal psychological condition, strengthens muscles;
  • Works – restores the functionality of the prostate.

Another way massage. Stands out 3 types:

  • Effects of the prostate;
  • Massage of the testicles and the penis;
  • Erotic massage.

The last option is the perfect solution for strengthening couple relationships, adding spice to intimacy, a way for a woman to help her husband for the enhancement of erectile function.

Quitting Smoking, alcohol and changes in diet, also helps to increase your sexual value. It is important to consume foods that contain vitamins, zinc and selenium. From fast food, fatty and fried should be given.

In addition, when low power the doctors strongly recommend:

  • Treat the problem as a disease that requires treatment, and not as to the failure of the life;
  • I'm talking sincerely to cooperate together, to fight against the disease much easier;
  • To adjust the daily schedule to go to bed until 12 at night, to commit to sleeping 8 hours.

Treatment in the hospital


Therapy in the hospital is required when home methods are not working. This approach is used very rarely in modern realities.

In this case, the clinics offer comprehensive treatment, including the use of multiple techniques:

  • Shock wave therapy;
  • Physiotherapy;
  • Massage;
  • Psychotherapy;
  • Medications;
  • Vacuum impact.

In extreme cases, surgical intervention. It is possible to conduct reconstructive operations on the vessels of the genital organs or prosthetic penis.


To avoid the deterioration of erectile function is simple – it is necessary to perform a number of simple guidelines:

  • To control weight – obesity is among the risk factors;
  • Eliminate cigarette – Smoking affects circulation and contributes to the ingestion of toxic cadmium;
  • Of the alcoholic beverage only to drink red wine a few glasses a month, in this case alcohol, on the contrary, will help to strengthen the potency;
  • In the diet follow the principles of a healthy way of life;
  • To control blood pressure and cholesterol levels;
  • To play sports or exercises every morning.
  • To be devoted to sleep and rest enough time.

Diseases of the internal organs, also affect men's strength, so regular checkups should be conducted 1 time during the year. This will help to identify possible disease in an early stage and to deal with it quickly.