How to increase, improve male potency natural ways

Although some women who are prone to frigidity, also interested in a variety of methods. There are a number of methods that help with the potency. Moreover, there is no need to resort to pharmacy medication.

how to increase the strength


Many couples interested in how to increase the strength of the men natural ways. If there is such a problem, you just need to follow a few simple rules that will help you to solve it.

First, it is advisable to engage in regular sex life. This rule is one of the most important. You need to strictly follow the activity of the sexual life, if the problems begin. It is very important to reproductive organs has always had a sufficient amount of training, not only takes into account their duration, but also the frequency. As every muscle and organ, reproductive system required for certain loads. Improvement of power depends on regular sex. Besides sex will help to improve the quality of the seeds, which are produced in the body. A quantitative parameter is also a concern.

Second, to raise the power depends on the condition of the reproductive system. The other systems in the body, also affect this, so make sure that you not only try to cure all diseases or control them, but also to implement preventive measures that will help to prevent the further development of various diseases. Especially important in the prevention of diseases that are sexually transmitted. Need to diagnose with the help of a doctor. Very often a venereal disease develops little or no symptoms in the early stages. But in the later stages to treat them will already be much harder. Should definitely be tested to check the condition of the body. Because most men do not adhere to this rule, the disease can easily develop without any difficulties and obstacles. This means that in the future you will be amazed by not only the reproductive system but also other systems that provide livelihoods.

Third, the need to reduce the amount of alcoholic beverages that the drinks people, if you want to improve male potency. And then it is better to refuse from alcohol because they will only exacerbate the situation. A reasonable rule for alcohol: less is used the better for potency, and for the whole body. This is because the alcohol burn all of the nutrients in the human organism, so that in the future not only deteriorate potency, but, also, weakens the immune system. This leads to the fact that all the organs, including the reproductive system, may suffer from various diseases, which will only exacerbate the situation with potency. Of course, some believe that a glass of champagne or wine is a good incentive for sexual activity, but if there are problems potency in men, the thing about alcohol is to forget. In some diseases, alcoholic drinks generally contraindicated. For example, it relates to prostatitis. In addition, do not trust your own potency too suspicious stimulants that include alcohol. It is better to exclude from the diet.

The weight of the person

Some men are wondering how to raise the power. In this matter you should pay attention to the weight of a person. Definitely need to try to bring their weight to normal. You will have to get rid of excess pounds, but this will help the sport exercises and diet. Very often the reason for the weakening of the strength lies precisely in the fact that people have a tendency to be overweight, a lot of weight in a short period of time. This may be due to the constant stress, improper diet and daily routine, sedentary way of life and low activity.

In addition, some diseases also cause obesity. Definitely need to train for to morning exercises. Three times a week you have to exercise for several hours. Fit swimming, gym, running and any other activities. Very useful for weight loss and health hours in the gyms. Besides we developed special exercises that increase power. They are not too hard and not a lot of time, so that they can execute each morning as a Supplement to the morning exercises. In addition, the lose weight diet. Are not included in the short diets. They only undermine the health, but does not improve the situation in their sexual life. It is better to just establish the diet. Your regular smaller meals — you can eat often, but in small portions. In addition, it is not necessary to introduce many restrictions. Otherwise, the emotional state worsens, and it will not affect potency in men.

Here comes another rule — you need to try to get rid of panic attacks every day. Also, depends on this activity sexual. You need to tame your worry habit. Especially harmful to constantly worrying about minor reasons that do not depend of the person. This only worsens the health. To be less irritable and nervous, you need not only to abstract from the intractable problems and to make them more tight, but also to learn to relax.

As emotional mood burn all of the energy of the body, so that sexual activity has nothing left. To deal with nervousness, you need to often go in the fresh air, the exercise, select a hobby for the soul, to swim, to engage in a pleasant chores, do shopping, travel and more. And definitely need to get some sleep. Good sleep not only will give your body a rest and gain strength, he will be able to increase the strength. Restoration plays a very important role. You need to sleep at least 6 hours a day. Although ideally, of course, it should be 8 hours.


Increased potency can be achieved with the help of specially developed for this exercise. Physiotherapy involves the pubic muscle groups. These muscles have an effect on the quality of erection, duration and intensity. So the better developed muscles in these areas, better erection. Once a day is useful to engage in such gymnastics.

The first exercise reminds us of the need to hold the stone. You need to get up and put it in the hands on the hips, while bending your knees. Then you need to try to bend your knees even more, while at the same time tensing and relaxing your gluteal muscles. Prohibited completely straighten the legs. You need to imagine that between your legs lies the stone.

power in men

Another exercise for strengthening of potency, as follows: you need to stand still, and his hands drop down. Now we need to try to raise the legs as high as possible. It is best to touch the knees with the stomach. The step will be similar to the front.

Increase male power through movement, which is called the bridge. The man should lie on his back. Your knees should be in a bent condition. The hands are placed in the vicinity of the body. In the course of this task, you need to try to raise above the pelvis, and then return to its original position.

To increase strength, you can use another exercise. Need in lying supine position with relaxed arms to do the following: the feet increase a little. They are not rotational movements, which resemble Cycling. Sometimes you can make the acceleration.

Proper diet

Before thinking about how to improve the potency with pharmaceutical drugs, just to try to solve this issue with some types of food. For example, everyone knows that seafood is a powerful aphrodisiac, so before sexual intercourse can offer a person is not the flesh, which in the stomach feel weight, and fish or seafood. Their main component is selenium and zinc. It is these trace elements and are responsible for the improvement of the erection. Moreover, it turns out that in order to improve the production of testosterone helps fatty fish.

To increase the volume will help a variety of spices and seasonings. For example, you can add in different dishes cinnamon, vanilla, curry, etc. The most common ingredient for the improvement of the erection is what's your, what many men know. This product stabilizes with the hormonal background. The active substance in the parsley reduce the production of female hormones, which, in turn, leads to increase the production of testosterone. Moreover, parsley is the best preventive cure for prostatitis. Onions and garlic also, you need to add it to various dishes. They improve blood circulation, increase the intensity of testosterone (their composition is, also, selenium), and are natural antibiotics, so the onions and garlic — a good prevention of various diseases, including organs of the genitourinary system.

It is very helpful to have chocolate.

It is a well known aphrodisiac. But the chocolate must contain not less than 65% cocoa. Chocolate not only improves mood and enhances potency. Especially useful chocolate with nuts. It is best to choose almonds, walnuts or pistachios.

Food should not be too intense before the sexual intercourse. Products need to be light — fish, salads, vegetables and fruit. Suitable fermented food products. As well as for medicinal plants that will help in solving the problem of potency, it is a dandelion, anise, st. john's wort, thyme, tarragon, lemongrass. It is very useful to eat honey, especially melted on a steam bath. By the way honey can be used as appliqués on the genitals.

The psychological factor

The question of power is very important for many men. Problems in sexual intercourse sometimes brought a man to nervousness, irritability, or, conversely, apathy. Do not despair and immediately resort to medication. First you need to find out the reasons for this state of the body. Perhaps the problem is in the psychological sense of the word, or have health problems of various organs. In any case, it is first necessary to cure the body.

Perhaps the problem is in the erection, also, will disappear with the recovery. If the question is how to improve the potency, remained, it is possible to resort to other methods. It is very important to follow the diet. There are many food aphrodisiacs that will help with sexual intercourse so that the chemical drugs do not need. You also need to exercise and perform every day exercises. In addition, folk medicine also has a number of recipes that will help in the solution of the male question.