How to increase male potency natural ways


Sexual power is an important component of the normal physical and psychological condition of the man. As a rule, the basis of all deviations in the sexual sphere lies the reason. It can be removed with the help of drugs, surgery, or correction of a way of life.

One of the most important aspects of increasing strength is the diet. The diet of the people should be exclusively of 30 % fat and phosphorus. Lipids are the main component of the sex hormone strong half of mankind. Phosphorous also performs a linking function in the formation of testosterone.

In addition, for the normal physical health of man is a necessary zinc. He is part of the active enzyme of testosterone. Vitamin E provides the supply of the necessary amount of oxygen from the corpuscles of the blood to the genitals.

In addition to the food, to help a special system of exercises for getting the quick result you can use special medications. "Viagra", "Cialis", "Levitra" and other medications at the right time guarantees sexual strength and to provide confidence.


Topics relating to improve male potency, are always in high demand. It is because this problem can happen in men of any age. Men peak sexual activity is necessary for 16-20 years. Between 25 and 75 years, often reduce erectile function for a variety of reasons. This phenomenon is a normal part of the aging process. However, this does not mean that this process is irreversible and can not be changed for the better. Before you choose the most suitable method of male enhancement you must find out the reasons that led to the emergence of this disease. The main reasons for the fall of power:

• If there is violation of hormone production in the pituitary gland and the testicles, reduced-the main male hormone testosterone. This condition most often occurs when there is a tumor, systemic diseases, and various stress, improper lifestyle, etc. This problem is eliminated by the normalization of hormonal background.
• As a result of taking certain medication male potency may deteriorate. Tools that depressing impact on the brain negatively, it will also affect sexual life (female hormones, antidepressants, etc.). With the exception of receiving them, you can do on the male body.
• Disorders of neurological nature can often lead to the occurrence of such a problem as erectile dysfunction. Such disorders include diseases – multiple sclerosis, epilepsy, autoimmune diseases and many others. To solve this reason is very difficult, because at the moment the possibilities of modern medicine are limited.
• Psychological problem. It commonly leads to disturbances of the sexual life. Constant stress, depression, chronic fatigue, anxiety have a negative impact on your personal life.
• Other reasons. A man may have bad blood vessels, leading to disruption of erectile function. Often diagnose problems, such as infections of the connective tissue of the penis, varicose veins, injuries pelvic and promezhnostei, chronic diseases, low immunity, etc.

In order to solve such a problem as reduced potency you must be aware of their presence. This disease is known for a large number of men. It can occur at any age. However, only 10% of men seek medical help. The other 90% are trying to solve this problem itself. The low level of power – this is a solvable problem. In most cases it is functional.



Modern life is dynamic. It is extremely difficult to constantly pay attention to their health. At the first sign of the emergence of reduced potency should be looking for ways to improve. The more time passes, the harder it will be later to recover erectile function. If you want to raise an erection, and then listen to the following recommendations:

• Regular physical activity. Erectile function is strongly connected with the General state of the organism. If you regularly train your body, it significantly improves the cardiovascular activity. Your body will become more hardy, and will always be in good shape.
• A proper diet. Food that contains great amount of fat and carbohydrates will have a copy of your arteries. This has a negative impact on the circulation of the blood. With the aim of increasing erectile function, it is recommended to drink plenty of fruits, vegetables and other products with low levels of body fat. Beneficial for improving male potency affect of such products, such as bananas, oatmeal, nuts, oysters, chili, salmon and many others.
• Rejection of bad habits. Nicotine causes constriction of capillaries and veins. This, in turn, promotes the circulation of blood throughout the body.
• The use of exercises for male organ. There is a special range of exercises that you can use to stimulate the flow of blood into the male organ and strengthens the muscles responsible for erection.
• Elimination of stress factors. Anxiety, concern, negatively affect intimacy.
• The use of supplements to increase male potency. Today, the consumer market a lot of money, the use of which allows to improve erection. Primarily, these products include herbs, vitamins, amino acids. In a complex these components improve the blood circulation in the male body, which has a positive effect on potency.



Folk remedies to increase potency in men, perfectly proven. Before use, do not forget to consult your doctor. Herbs have the ability to improve the immune system, dilate blood vessels and restore circulation. Herbs provide the opportunity for a small period of time to increase the libido. Consider the most popular recipes to increase the volume:

• Hives. To prepare the tools you will need to take 100 grams of chopped nettles and pour her a glass of water. This tool will need to take three times a day before meals. The components of the hives improve metabolism and stimulates the function of the urinary.
• Ginseng root. You need to mix half a tablespoon of chopped root with 30-40 grams of honey. Take the remedy 3-4 times a day for one tablespoon. Ginseng root is a powerful stimulator of male potency.
• Thyme. This medicinal plant is considered to be the most effective for male health. His main element is zinc, which helps to normalize hormone production. 100 grams of thyme to pour 200 mg. of the water. Take 2-3 times a day.
• Pink radiola. Helps to normalize the level of testosterone. The crushed root of the plant cover with water in a ratio of 1:2. The preparation of the soup on the steam bath. Reception 3 times a day 100 ml.
• Hemp seed. The seeds need to fry and taken before eating once a day. The reception of the seed will help to restore the disturbed circulation.
• St. john's wort. 100 grams of st. john's wort should not be mixed in 300 ml water. I insist in the course of the day and take 3-4 days for 50 grams. Tool helps to restore the circulation.
• Parsnips. This plant has a tonic effect on the human body and reduces inflammation. Mix 100 grams of herb to Cup boiling water and infuse for three days. Take the place of the tea three times a day.



Men drugs to increase male potency help to return to normal intimate life in a short time. Modern pharmacology offers a number of efficient and trusted tools that have a positive impact on the health of the male reproductive system. The list of drugs is wide, so each person will be able to choose for themselves the most appropriate option:

To increase the volume in different ways. It can be natural methods, natural home remedies, and various medications. Thanks to the simple, the above mentioned recommendations you will be able to maintain your health. The final result depends only on the aspirations of men. If you have any problems with health should contact a specialist.