Folk remedies to increase potency in men after 60 years

In adulthood, the representatives of the stronger sex, want to have the same active sexual life as in his youth. Loss of libido for them is always painful. Therefore, the power in men of 60 years and her promotion of the folk remedies, medications, and other topical subject.

There are many examples in this age, and even older men to become fathers. But to do this quite a lot:

Potency in 60 years
  1. To lead a healthy way of life.
  2. Diet and eat right.
  3. To abandon bad habits.
  4. Sport and physical culture.
  5. Monitor the health, and especially on the urinary system.
  6. For support of sexual function at a high level with the help of medicine.

Features of the functioning of the reproductive system of the 60-year-old men

Unlike females, whose reproductive system has age restrictions, the representatives of the stronger sex longer feel the need for intimate relationships and become parents, and for seventy years.

On the other hand, the power in men 60 years of age still is not what it was 20-30 or even 40 years. The gonads fades, the excitation takes more time, but one desire is not enough to get an erection, you need additional stimulation of the erogenous zones. The main signs of aging are:

  • is not strong enough for sexual intercourse irritability;
  • premature ejaculation (ejaculation);
  • weak orgasms or not;
  • long recovery between sex;
  • the reduction in the number and mobility of sperm;
  • the reduction of the testicles, and loss of their elasticity;
  • a noticeable, significant sagging of the scrotum.

Problems with potency occur at different ages and for different reasons. Some of these are going in 30 or 40 years, and in others, as well as in 80 such male power that she envied the young. We must not forget that a crucial role plays testosterone. When the decrease of the sexual function is getting worse, but every representative of the stronger sex rate reducing sex hormones in the blood of the man.

The factors that affect potency

There are many reasons that lead to sexual disorders in men older than 60 years:

  1. To lose weight, and as a result, a delay in body fat testosterone.
  2. The weakening of the activity of internal secretion glands, affect the development of sex hormones.
  3. An improper diet.
  4. Violation of metabolism in the body.
  5. Addictions: alcohol, nicotine, drugs.
  6. The deterioration of the blood vessels.
  7. Diabetes.
  8. Fatigue.
  9. Stress, depression, other psychological reasons.
  10. Insomnia.
  11. Low mobility, which leads to disruption of blood circulation in the pelvic organs.
  12. Kidney disease, of the genitourinary system.
  13. Sexually transmitted infections and so on.

If you know the exact cause of reduced libido, you can always find a way to quickly and efficiently be solved by different ways and to return sex to its former sharpness.

Ways to improve the

Healthy food

The return of the sexual function of men of a Mature age you can almost always. The main thing – the desire and compliance to all the recommendations given by the doctor.

In most cases, increase potency in men after 60 involves the use of a therapy is not a procedure, measure the exposure and the whole complex of effective techniques:

  • The change in diet: inclusion in the diet of a greater number of healthy food and refraining from food that has a negative impact, not only for sexual activity, but for health in General.
  • To get rid of excess weight, quitting Smoking, alcohol, drugs.
  • Good sleep, no stress.
  • Active sports.
  • The regular sex.
  • The use of drugs.
  • Treatment of folk remedies.

Compliance with all these regulations and prior consultation with experts, who will tell you to focus, to devote more time and how to fight with erectile dysfunction will allow you to quickly and efficiently to restore man's force.

Statistics show that the combined treatment is much better and more effective than, for example, receiving only one medication, or diet or exercise.

Proper diet

To restore or strengthen sexual function in old age, to begin therapy should not with medication and changes in diet. It should be possible to reduce the consumption of foods that contain cholesterol, negatively affects the cardiovascular system, and as a result, the potency.

Diet, which is based on minerals and vitamins, not protein with carbohydrates, will increase the erection. Therefore, men should regularly have the following products:

  1. Green cruciferous vegetables (cauliflower and Kale, broccoli, rutabaga, radishes, brussels sprouts and Chinese cabbage, kohlrabi, etc.).
  2. All kinds of fruit, berries.
  3. Legumes.
  4. Grain.
  5. Cheese.
  6. Sour-dairy products.
  7. All types of nuts along with honey and dried fruit.
  8. Fatty sea fish.
  9. Fresh juices, green tea.

The negative impact on the recovery of power, after 60 years, we have the following products:

  • pork;
  • sausages;
  • butter;
  • cream;
  • cream;
  • eggs;
  • salted dishes;
  • carbonated beverages;
  • alcohol;
  • black tea, strong coffee.

Without a proper and balanced, healthy diet to improve libido almost impossible.

Sport

An important component of comprehensive treatment for men 60 years of physical culture. Moderate physical activity is beneficial to health, lowering of cholesterol in the blood, eliminate excess pounds, strengthen erections.

Yoga

At this age, preference should be given to occupations that do not require a large expenditure of power. The most effective and affordable are:

  1. Kundalini yoga, thanks to which the men return to sexual energy, increased desire. It is important to not overdo it at the beginning. The load should be moderate and increase gradually.
  2. Aerobic and contribute to the normalization of the circulation of the blood throughout the body, including the genital area.
  3. Exercises that strengthen the pelvic floor muscles, which is stop urinating when going to the toilet, and alternating tension and relaxation of the muscles 40-50 times in one approach in the sitting or standing position. These exercises should be performed three times a day.

Well stimulants improving male power are as follows:

  • morning exercise;
  • walking;
  • swimming.

But, it should be a simple exercise classes, with a moderate load, during which definitely need to monitor the pulse, blood pressure, monitor the well-being and their own feelings. Excessive load will not bring absolutely no benefit. On the contrary, will only worsen the General condition and further to reduce sexual function.

A regular sex life

A huge role in the maintenance of a high level of erection in adulthood, play a regular intimate relationship. Long, long breaks between making love the stronger sex after 60 years of age is contraindicated. Of their age, sex should be at least once a week.

The woman must do everything to help the partner, as one desires and fantasies of a sexual nature is not enough for a strong sexual excitement. Skillful manipulation, tenderness and caress strengthen erections. It is not necessary to hide their flaws and to be quiet in such a situation – it will only exacerbate the situation. You will need to look for the causes of the reduced potency and to deal with them, eliminate them in all possible ways.

Drugs

The fight against erectile dysfunction and reduction of libido, it is almost impossible without medication. However, their use should be agreed with a specialist to avoid unwanted consequences and reactions to certain medications.

In such situations, as a rule, doctors prescribe drugs:

  1. Widen blood vessels that lead to normal metabolism, to improve the production of enzymes and hormones.
  2. Who has the minerals, vitamins, biologically active components to stimulate metabolic processes.
  3. Improves the endocrine system.
  4. Inhibition of phosphodiesterase-5 (PDE-5), which is used directly in front of an intimate relationship. For older men their recommended dosage – 5 mg – less than half of the young not more than once a day.
  5. Hormonal (pills, creams, gels, plasters and so on), normalization of sexual activity.
  6. Antidepressants.

It is also possible to use other drugs. It all depends on the reasons for the decrease of the sexual function, the health of the patient, existence of certain diseases. Treatment for each physician individually.

Therapy is mostly carried out from home. Therefore men need to understand that the medication has contraindications and improper application can lead to complications and negative consequences, the severity of the treatment. Therefore, you must strictly follow the recommendations given by the specialist.

Treatment of folk remedies

Special attention when the return of the sexual function of men doctors salaries folk medicine – herbal medicinal products, not synthetic products. Of course, their action is slower, but the effect is much better and longer.

Almost every medication that is presented in the form of tinctures, plant extracts, you can buy in the drugstore, ready for use.

The most popular folk remedies for libido enhancement:

Dubovnik
  • Alcohol tincture of ginseng, promotes the normalization of metabolic processes, hormones, men feel a surge of strength, energy, a desire in relation to women, they become hardier.
  • Seed cultivation of cannabis, that boost the levels of testosterone in the blood and the number of germ cells (sperm).
  • The seeds of the asparagus and the European dodder designed to deal with impotence and increases the level of excitement of the elderly.
  • Ambrosia – unprocessed plant pollen, gives energy, vigor, stamina men. It can help for the continuation of the sex.
  • The decoction of germander ordinary, which is in the direction of strengthening of an erection within hour after intake and to fight against impotence.
  • Alcoholate of the jet male musk deer – a product that stimulates the sexual system. The effect after using it felt really fast.

To enhance or restore volume also, you can following foods:

  1. Nuts.
  2. Dried fruits, especially plums.
  3. Med.
  4. Luke.
  5. Bow.

To improve the effect, can be mix of figs, prunes, poppy seeds, nuts and grains sesame seeds and mince. This mixture taken daily inside a tablespoon three times a day.

Only a comprehensive treatment, as well as avoiding harmful habits and observance of the recommendations of the doctors will allow men over 60 years to restore erections again and feel confident in bed.

15.09.2018