Closer to forty men can experience discomfort associated with the violation of hormonal background of the organism, which adversely affects both the physical form and mental balance.
As a result, the first failures on the sexual front, and the older a man becomes, the more often failures occur. Therefore, the increase potency in men after 60 a very important challenge for medicine in particular and society in General.
Factors of low male libido
For the recovery of power, after 60 years, it is necessary for the reason that at this age a strong sex begins to disappear extremely it the main hormone testosterone, which in excess gives the floor a strong sense of power and supremacy. With the reduction of the body a person begins to gradually lose interest for sex. It is worth to point out the main factors, the presence of which on the life of one person immediately brings you closer to the point of no return into normal life, including sexual:
- The use of drugs destroys brain cells and disrupts blood circulation.
- Alcohol — puts an end to normal life at any age, and power in the case of a strong attachment to the "green snake" is the first time.
- Nicotine depending on the people who directly hits the blood vessels, inevitably leads to the collapse of the sexual life.
- Nervous strain in which all people have an extremely negative effect on potency.
- The refusal of physical activity and laziness are the main companions of impotence, as the blood stagnates in the lower part of the body.
- Constant fatigue, negatively affect the production of testosterone. The result – drowsiness, lethargy, turning into a "vegetable".
- The biggest enemies of men, in terms of their sexual longevity are rich foods with a high content of cholesterol. They immediately add extra weight and excess sugar in the blood.
- Cardiovascular disease, sexually transmitted infections, problems with the thyroid gland – these factors, also, charged with reduction of libido.
Methods to return to the intimate life
To return to the happy sexual life must be in accordance with a number of conditions which have fruitful effects on the body of men:
- The use of pharmacotherapy. This method is quite effective, but are very expensive. It immediately increases the masculinity, regardless of sexual attraction of the partner, and in 70 years erection can be improved due to the increase in vessels and the direction of the powerful the flow of blood to the penis. This injection can be used for the improvement of male potency, no more than 3 injections in a week's time. Prohibited the use of these injections when the patient has cerebral activity and high sugar content in the body. This treatment can cause an erection only in the most hopeless situations caused by serious diseases.
- Method of use of the specialized tablets. The method used for a direct impact on the potency, does not affect other functions of the human body. The use of drugs, in the form of tablets filled with a sexual intercourse an unforgettable feeling, increasing feelings and emotional background. The advantage of using the tablets to restore your sexual activity positively compares with the opportunity to enjoy them in the course, damages the body, of course, not revealed.
- Properly selected food and a well-built program for the renewal of power through a special gymnastics. Clearly the emphasis on healthy lifestyles and the rejection of many bad habits, it can bring positive effect, that will last forever, and not for the short term, which guarantee the drugs. In order to regain the desired potency with natural physical exertion and wholesome foods, you need to be psychologically prepared for the fact that to achieve the effect takes time and all the success is not guaranteed, so the effect of "here and now" of the selected method for the recovery of sexual power can not be expected.
- Of course, some patients have to turn to specialists for medical intervention. The doctors clearly describe how to increase the volume of the 60 years of performing the operations directly on the penis. In order that man can enjoy life and feel young and 70 years and older, the blood vessels of the penis, are the subject of special means for cleaning, after which the circulation starts to improve significantly, is not lost erection. Of course, before the surgery, thorough examination, but in most cases the effect of the operation gives the elderly the ability to live without restriction on the sexual front.
The gifts of nature to gain power
In the presence of symptoms of genital disorders recommended use of stimulants, as well as folk methods of treatment of this disease:
- Known as aphrodisiacs, agents of sexual desire will help to breathe a new wave of strength in sexual life. It is to take into account the effect of the application of the means for excitation of the improvement of the circulation of the blood, then the improvement of erectile dysfunction in men. If the return of sexual function were impaired by a variety of factors, the use of stimulants with a high probability will bring a positive effect on the sex.
- Pumpkin seeds can be an effective method, and their fans know how to improve their sex life. Urogenital system of a person under the influence of the seed is significantly improved, because they come to help in the treatment of prostatitis. Their use in the early stages of the disease will help in conjunction with treatment to return to normal sexual activity.
- It is no secret that the nervous system is under the influence of the stress that affects sexual function. This will help you to manage with st. john's wort, fruitfully affecting peace of mind and relieve nervous tension, which immediately affects the erection.
Minerals and trace elements for the strengthening of the human body
Eating foods that are rich in mineral elements, as an additional incentive to return to the normal sex life can be the answer to the question of how to increase the volume of the 60 years:
- Zinc – an element which can have a positive effect on smoldering sexual performance of a man, for the production of testosterone. The content of zinc in large amounts can be found in berries, for example raspberries and strawberries, so the increase of sexual possibilities to really cause such a delicious way.
- Iron is a valuable source for high-quality sex and anxiety. Look for it in liver, meat, seafood.
- Phosphorus – an element without which man's power in the shortest possible time will start to decrease. In order to avoid the negative tendencies special attention deserves the fish.
- Sodium – affect sexual activity and desire. For the constant energy you have to consume dried apricots, seaweed, and soy.
- Protein – gives impulse to the process of the production in the body of the sperm. He can be a helper in the number of repetitions of the sexual act. Chicken, Meat, cheese will help you to remain in form.
Exercises for improving blood flow in the genital area
Maximum physical load after 70 years is very controversial, but there are a number of basic exercises, the effect of which is obliged to return the lost sexual performance:
- Squats — will help to restore the elasticity of the muscles and increasing the flow of blood in the pelvis.
- The rotation of the hips in different directions at least 50 times will be the key to a good mood and will help to improve the condition of the reproductive system.
- Stretched by tilting the torso will have a positive impact on the condition of the spine and the penis.
Many people, faced with the age problems with erection, premature stop fighting for the right to have a real sex life to a ripe old age. For the recovery of power, after 60 years, is available to all, it is only necessary carefully to stay healthy, choose healthy food, make quality drugs and regular blood tests to monitor the status of the urogenital system. The implementation of these recommendations will guarantee the preservation of male power for many years.