Vitamins, minerals, potency and male body

reduced potency

The choice of the products in the store, people celebrate their price, appearance, to focus on taste, shelf-life. Many advanced users interested in whether there is in the composition of the preservatives, dyes and other chemicals. The majority do not pay attention to the content in the food of vitamins and minerals, and people that make up their menu based on the needs of the body with nutrients, very difficult to find. Meanwhile their role for their well-being cannot be overemphasized.The value of a man's life

The word vitamin comes from the Latin term translated as "agents for life". Vitamins are substances that ensure the normal functioning of the human organism.

Men's health depends on the input of his body with nutrients, and in larger numbers than in the body of a woman. This is due to the fact that men are larger than women, they have more muscle mass, they lead a more active lifestyle, lose more calories.

Nutrients provide the metabolism, synthesis of hormones (including sex), the functioning of the Central nervous system, the strength of muscle and bones excrete free radicals and the decay products provide cardiovascular system. Also, vitamins b, C and D is essential to provide men with energy, strengthen immune system, improvement of health, intelligence, resistance to emotional stimuli, to improve the potency.

Lack of vitamins and sexual life

The lack of vitamins in the body is called the deficiency, its effect on the sexual life of the people is manifested in the following:

  1. Deterioration of the internal organs, which reduces the erection.
  2. Deterioration of the function of the cardiovascular system and blood circulation in the genital area.
  3. Reduced levels of sex hormones, which leads to a decrease in desire.
  4. Disorders in the sexual sphere, increases the desire for alcohol and cigarettes, and it is even more disrupts the absorption of vitamins and negatively to an erection.
  5. Reduced the number of motility.
  6. Reduced the saturation of the body with energy and stamina.
  7. Reduces the body resistance of various diseases.
  8. Develops muscle weakness, worsening erection.
  9. Lack of vitamin D can cause a reduction of the genital organs to stop sperm production and lower sexual activity.

Vitamins and minerals to increase the strength

There is no less or more important for the organism useful substances, each of them gives its functioning, and for male potency the most effective are vitamins a, b, C, D, E, and minerals zinc, selenium, chromium and magnesium.


Vitamin a (retinol) is soluble in fat (absorbed by the body in combination with fat). Men starting at the age of fourteen years, is required to 1 mg of retinol per day for cell renewal, anti-aging, the formation of sex hormones, mucus. A large number of retinol available in halibut liver, cod, beef, pork, chicken egg yolk, butter, cream, cheese, lamb liver, spinach, paprika, ground red pepper, grape leaves, sweet potato, carrots, vegetables, pumpkin, squash, apricots.

Vitamin B1 (thiamine) soluble in water, it provides the body with energy, neutralizing fatigue, improves conduction of the signals to the Central nervous system which is necessary for power among men, contributes to the action of the hormone of happiness of serotonin. On the day that the need for 2 mg. Thiamin men is yeast, peanuts, buckwheat, pork organ meat, sprouted wheat, bran, oats, peas, beans, hazelnuts, liver, chicken, lamb, sunflower seeds, potatoes, black bread, rice, vegetables, barley, eggs, cheese.

Vitamin B2 (Riboflavin) helps convert carbohydrates and fats into energy, the development of strong muscle tissue, improves of the genitourinary system. Riboflavin can be found in yeast, liver, kidney, almonds, meat, eggs, fish, cheese, mushrooms, broccoli, spinach, soy, lentils, beans, peas, dairy products, buckwheat, wholegrain bread, butter. The daily requirement for individuals over the age of 14 years is 2 mg.

Vitamin B3 (Niacin) improves blood flow to the genitals, and the body needs 20 mg per day. Products, using which it is possible to saturate the body with nicotinamide: yeast, grains, bran, liver, peanut, cod, chicken, Turkey, salmon, beef, lamb, peaches, beef, almonds, beef, whole wheat flour, apricots, potatoes and other.

vitamin a

Vitamin B5 (Pantothenic acid) are involved in the formation of hormones and the Central nervous system contains almost all foods but destroyed by cooking and freezing of food. Requested in the amount of 5 mg per day.

Vitamin B6 (pyridoxine) body needs 2 mg per day. It stimulates the transmission of nerve impulses, which are responsible for the sharpness of the sensations of the orgasm and also fatigue. Is part of pine nuts, beans, nuts, sea buckthorn, tuna, mackerel, liver, sardines, horseradish, avellanae sunt, garlic, garnets, millet, bell pepper, chicken.

B9 (folic acid) in men is responsible for the production of serotonin, the feelings of pleasure, sexual desire and this need to be ingested in the amount of 0.4 mg per day. Go in avian liver, yeast, calf liver, orange juice, spinach, broccoli, brussels sprouts, lettuce, soybeans, sunflower seeds.

B12 (cyanocobalamin) enters with animal proteins, which are necessary for sexual excitement, increasing the number of sperm. The need for it for men is 3 micrograms per day.

Vitamin C (ascorbic acid) is soluble in water, it requires the male body in the amount of 90 mg per day. It provides the body with energy, increases vitality, improves the conduction of nerve impulses and erection, which is required for the happy hormones of serotonin and endorphins, rejuvenates. In the process of cooking loss of up to 90 % of the language.

Is this acid in rose hips (and in the dry its almost 3 times more), white pepper, sea buckthorn, black currants, herbs, brussels sprouts, kiwi, cauliflower, papaya, strawberries and strawberries, oranges, horseradish, kohlrabi, grapefruit, lemons, tangerines, beef liver, gooseberries, and radicula radish, quince, potato, chicken liver, potatoes, raspberries, pineapple and other products.

Vitamin D stimulates the activity of the muscles, increases the circulation of blood, promote the synthesis of testosterone. It adipem-solutum substance enters the body with the liver of marine fish and animals, egg yolk, butter, cheese, cheese, sour cream, cream, milk, mushrooms. The male body needs 10 mg of the substance per day.

Vitamin E (tocopherol) dissolves in fat, it is responsible for the sexual activity, the production of sex hormones, blood supply to the genitals, reduces the risk of prostate cancer. Contains all types of vegetable oils, nuts, soy, peanuts, buckwheat, wheat, rye, wholegrain and rye bread, beans, rosehips, oatmeal, peas, butter, eggs, plums and other products. A man needs 10 mg of tocopherol per day.

vitamin b


A very important nutrient for men is zinc, which is responsible for the production of sperm, male sex hormones, functioning of the prostate gland, absorption of the vitamin Is the normal dose for the men is 15 mg per day. Contained in seafood, nuts and seeds, cocoa, meat, chocolate, legumes, dairy products, cereals, fish, green peas, corn, raspberries, broccoli, potatoes, beets, and other.

Selenium concentrated in the testicles, seed funicles and other internal organs of the man. He is involved in the production of testosterone, increase sexual potency, is used to improve the reproductive capacities of men. Normal consumption is around 100 mcg a day. There is selenium in the liver of animals and birds, octopuses, eggs, corn, rice, beans, barley, lentils, pistachios, wheat, peas and other products.

The activity of the spermatozoa increases also magnesium and manganese, chromium, improves endurance.

Magnesium is an important macromineral, it must be ingested young people up to 18 years, in the amount of 410 mg, men of 30 years — in the amount of 400 mg, over age 30 is 420 mg a day. To provide the body with magnesium, you can use wheat bran, pumpkin seeds, sesame seeds, nuts, peanuts, spinach, beans.

Manganese contained in tea, coffee, rose hips, spices, grains, seafood, nuts, the man needs about 5 mg of the trace element.

Men's need for chromium — 50 mcg a day — can be met through the introduction in the diet of tuna fish, liver, beets, fish and seafood, barley.

The use of vitamins for potency

Before you begin to use vitamin complexes is to be tested on the content of vitamins, then it will be possible accurately to determine need. Also, it is necessary to pay attention of the contraindications, and side effects of your medication.

All do

the use of vitamins

For taking drugs there are contraindications:

  • High blood pressure.
  • Cardiovascular diseases.
  • Diseases of the heart.
  • Kidney disease.
  • Ulcer of the duodenum.
  • Ulcers of the stomach.
  • Vitamin E can not be used in the event of a heart attack, and myocardial infarction.

Side effects

As a result of ingestion of pharmaceutical drugs may experience these side effects:

  • Fatigue.
  • Headache.
  • Pain in the abdomen.
  • Drowsiness.
  • Allergies.
  • Insomnia.
  • Irritability.
  • Diarrhea.
  • Acne.
  • Dizziness.
  • Nausea.
  • Photophobia.
  • Hypervitaminosis — a very dangerous condition, which refers to the fat-soluble vitamins, as an excess of a water soluble excreted in the urine. Can cause gastritis, hemorrhage, kidney stones, renal failure, thrombosis.

Not only vitamins: exercise, exercise therapy, psychotherapy

To improve the quality of sexual life, also can use:

  • The refusal of bad habits — alcohol, cigarettes, drugs.
  • Avoiding stressful situations and experiences.
  • A good night's sleep.
  • Sport.
  • The control of body weight.
  • Refusal of unhealthy food, which impairs the synthesis of testosterone.

Moderate (not exhausting) physical exercise with a small weight increases testosterone, improve blood flow to the genitals.


They also benefit from physiotherapy. It is recommended such physical exercises:

  1. Rotation of the pelvis.
  2. Step in place with the raised legs.
  3. The tension in the gluteal muscles.
  4. Lift the pelvis from the prone position.
  5. Cycling in the supine position.
  6. The voltage of the pubic muscles.

An important point in erection is the mental attitude:

  1. To develop self-confidence.
  2. Not to focus on what happened before the error.
  3. A woman should not make fun of men's problems.
  4. Shift your mind to another occupation.
  5. In special cases, you may want to go to a psychologist or sex therapist.

Sexual life affect the health of men, and is closely interconnected with it, which affect also the mental state. If a person is not suffering from the diseases and problems in sex are present, you need to rethink your way of life and diet, in particular, to expand the menu of healthy food, rich in vitamins.