Strength is extremely important for people of any age. It affects not only sexual life, but also the functioning of many systems in the body: the endocrine, urinary and reproductive.
Problems with potency may begin in men after 40 years. How critical will be it, depends on the health of man and his genetic predisposition. Also, of great importance is the diet, quality of life and environment. Every men to increase the strength by using additional methods.
Ways to increase the strength
With the development of medicine in men, there are many ways to increase the strength. Also, do not forget about the proven folk recipes.
- Potency is getting worse as a consequence of the hormonal changes. Male hormones are highly dependent on food intake. Therefore, the first thing you need to do is to establish a food
- It is necessary to additionally use the vitamins, which stimulate the production of male hormones such as zinc, phosphorus, vitamin E
- You can apply the medications. They have a variety of compositions. In the factory complexes, in other chemical elements. These medications should be used after consultation with the doctor
- The folk remedies. Since ancient times people have been asking how to increase male potency. Therefore, our time has come down many popular recipes
- With the help of massage and special exercises, which also may establish sexual function
- There are additional medical procedures that may be prescribed by the doctor, reduced potency
Factors that negatively affect male potency
Before you improve the volume of additional ways, you need to understand the causes of the problem. There are several common factors that negatively affect the power:
- Age-related changes in the body
- Smoking and excessive alcohol consumption
- With excessive weight
- Irregular sexual life.
- Chronic diseases (infections of the urinary, endocrine, or cardiovascular systems)
- The use of steroids in sports
- The use of certain medications
- Stress and mental illness.
Only after you have identified one of the factors, it is possible to cope with the problem of the disturbed potency.
Remedies for improving the power
There are a number of medications, which is able to restore male potency. Some of them are aimed only at increasing the potency, and some extra stimulation of sexual desire (drug Viagra).
To improve the volume recommends that the first group of drugs. First, they have a longer action (up to 24 hours), and secondly, does not constitute a burden on the nervous system. The composition of these drugs include the substance yohimbine.
Sometimes there is an advanced Botanical complex. The action of drugs that are aimed at improving the flow of blood in the genitals, the expansion of blood vessels, reduction of spasm of the muscle tissue. Remedies for improving the power can be used only after consultation with the doctor.
It is not recommended to apply medicines to increase the volume of persons under 25 years of age and those who suffer from angina and convulsive syndrome.
Increased potency at 60 years of age
The main reason for the deterioration of the potency of this age — age-related changes. Unfortunately, it is difficult to expand the potency of ripe old age. In the 60 years of the production of hormones slows down, worsening the flow of blood and reduces the ability of cells to regenerate. But, with the help of medications, exercises and stimulate the products a man can prolong youthfulness of the reproductive system.
Increased potency in men after 50
After 50 years every man who cares for the quality of their sexual life, you need to reconsider the quality of their lives. Even if there are problems with potency, it is necessary to take measures for the maintenance of the young:
- A healthy way of life. 50 years old — the age when it is time to quit.
- Exercise. If you have not played the sport, it is time to start doing morning exercises and Jogging
- To lose excess pounds. Excess weight does not affect only the power, but also affects all internal organs
- Adjust their nutrition
- Not nervous because of problems at work and in personal life. If necessary, consult with a psychologist
- The implementation of a regular sexual life
- To be in a good mood, to feel the joy of every day
Products to increase the strength
Food is one of the most important factors which affects the production of male hormones. There are a number of products that have a stimulating effect on the reproductive system of men. They are kind of aphrodisiacs — natural agents that increase the power.
- Nuts: walnuts, pistachios and almonds
- Onions and garlic
- Chicken eggs
- Rye bread
- Pumpkin seeds
- Dairy products: cheese, cheese and yogurt
- Fish, especially mackerel
- Seafood: mussels, shrimp, and crabs
- Foods that contain omega-3 fat and the omega-6: olive and Flaxseed oil, fish oil,
- Vegetables: celery and spinach
- Various spices: pepper, ginger, cloves, cinnamon
Folk remedies to increase the strength
In folk medicine there are many recipes for increased strength. The most popular:
- Herbs, which will improve the volume of: nettle, thyme, ginseng and calamus. Nettles can be eaten or used for making decoction. To prepare the soup should infuse nettle leaves in boiling water. Then, take the remedy before eating. Decoction of thyme can not only improve power, but also to cope with diseases of the prostate. You can prepare herbal tea with thyme
- Ginseng has long been considered a natural aphrodisiac. From it is prepared teas and tinctures. To increase the volume, also use the roots of the plant air. From them prepare a medicinal decoction
- A mixture of honey, carrot juice, ginger and nuts have a positive impact on the reproductive system of men. Walnuts need to chop, carrots to RUB and blend all the ingredients. You can use both dried and fresh ginger
- White wine can increase sexual desire and power to return. However, you need to consume no more than 100 grams
- Salad with beets, onions and asparagus. All these ingredients have a positive effect on male potency
- Also, healers are recommended to improve the potency to eat a daily handful of nuts with a glass of milk
- Siberian ginseng extract is a natural agent. It can be purchased in any pharmacy and are used according to the instructions
Ginger for increased potency
Ginger root has a stimulating effect on sexual activity, improves metabolism and blood circulation. In addition, ginger is a tasty spice which can be added to the tea and various dishes. To use the ginger root is possible, and fresh and in powder form. Here are a few dishes where it is appropriate to add this dressing:
- In the baking of ginger will add flavor and bitterness. So the bitterness is minimal, add the ginger. The most popular dish — ginger cookies
- Ginger is used in marinating meat and chicken. To prepare the ginger marinade, a combination of soy sauce, grated ginger, garlic and spices to taste
- Also, this spice is added in the preparation of fish dishes and seafood
- The ginger can make a tasty tea. Especially ginger in combination with honey. In addition, honey and ginger are two most important product to improve the potency
Tincture to increase the strength
- Tincture of belladonna. To prepare the tincture use the leaves of the plant. They are dried and pour the vodka (2 tablespoons to 0.5 liters of vodka). The infusion should be left for a week in a dark place, shaking occasionally.Then strain, and apply 10 drops three times a day
- Effective means — garlic tincture. To prepare the garlic RUB, pour vodka and insist
- Ginseng is the best way to increase the strength. There are ready-made use of the medicinal product in the pharmacy this medicinal plant
- Also, for the preparation of medical tinctures use nettle, calamus and thyme
Recipes for increased strength
There are several recipes for delicious, but healthy meals that can increase the strength.
- Salad with eggs, green onions and cheese. All these products have a positive effect on male potency
- A salad of beet, celery and carrots
- Vitamin bar: in a blender, grind walnuts, almonds, raisins and dried apricots. The mixture is spread evenly on parchment paper and put in the fridge. Then, cut into parts
- Green tea with ginger and honey. To normal tea to add a couple of slices of fresh ginger, and sugar substitute teaspoon honey
Herb to increase the strength
Many folk recipes based on the use of medicinal herbs. They are used for making herbal teas, infusions and decoctions. Before using any herbs, you should consult your doctor. Many herbs not compatible with certain chronic diseases, some may be allergic. The list of medicinal herbs, which are able to normalize male potency:
- Orchis male
- Ruta fragrant
Massage and exercises to increase strength
To improve the potency not only to chemical and biological aspect, but with the help of physical exercises and massage.
- Chinese medicine holds that the human body is a special point massage that can improve potency. These points are located on the arms, legs and back. For more accurate exposure use of acupuncture. These procedures shall be conducted by a specialist with experience
- Also, the positive influence on the behavior of the erotic massage. This should be a complete relaxation and trust in the partner
- Some doctors recommend to improve the potency of the prostate massage. Massage can do by yourself, after got the instructions from urologist. Despite the fact that a lot of people neglect this procedure, the prostate massage not only improves the potency but also prevents prostatitis
- Exercise, can also improve potency. First, they improve the flow of blood and help you to lose weight, second of all give activity and optimism
Increased potency: advice
- No need to panic with the deterioration of potency. All biological processes can be established
- Treatment may take some time, please be patient
- There is no need to give up a personal life and intimate relationships because of the problems with potency
- To eliminate the factors that negatively affect health
- Cook healthy food, get enough sleep, and not be nervous on trifles
- The medication should not be used very often. They can be only an auxiliary method
- Do not tighten with a visit to the doctor. He can quickly figure out the problem and prescribe treatment