Of male power depends on the sexual life, as well as the operation of multiple organs and systems, especially of the urinary and endocrine.

From the onset of the problems with male health, not insured by any one man. However, according to statistics to a greater degree of erectile dysfunction affects men of 40-45 years. Most people hesitate to speak out loud about a similar problem, take medications which contribute to increase of the capacity.

These drugs are definitely a force. However, before you start to take them, doctors who know how to increase male potency natural ways recommended to undergo the examination for the to clarify the cause of the disease and only then to begin to act.

Ways and means of male enhancement potential there is very before you start using expensive drugs and stimulants, it is advisable to try using natural ways that will help not only in improvement of sexual function, but also the health of the body and to improve the quality of life: correction of diet, refusal of harmful habits, correction of a way of life. Because it is often reduced men's opportunities due to inactive and unhealthy lifestyles and diet. Male enhancement opportunities at home safely and effectively.

Potency: what is meant by this term

Good luck

"Power" is translated from Latin as "the ability for action." Medicine gives a characterization of this term: the capacity of a representative of a strong half of society to the satisfaction of the partner, ability to conceive a child. This term implies a sexual desire, strong erections, the duration and the quality of the relationship, ejaculation.

What affects the potential

Several factors are identified that adversely afficiens of the state of men's health. Men who want to understand how to increase the volume of natural ways, you need to know what determines the volume and why it can be reduced.

If a man goes in for sports, watching diet, controlling weight, and does not abuse alcohol, to monitor the health of their urinary and reproductive system are working properly, and his power is normal.

The reasons can deteriorate the health of men,, there are many. The fall of men potential may be due to: injury to genitalia, the long and frequent stress, depressive disorders, sedentary lifestyle, pathologies of the urogenital system.

Reduction of opportunities for men, it can also be caused by:

  • harmful habits, especially Smoking, alcohol abuse, drug;
  • wrong unhealthy diet;
  • violation of hormonal background;
  • a lack of sleep;
  • chronic fatigue;
  • fatigue;
  • thickness;
  • diseases of the SSS;
  • the presence of diabetes;
  • age-related changes;
  • irregular sexual life;
  • the presence of oncological diseases.

It should be understood that the increase male potency natural ways or medicines will only be effective if the root of the disease.

The modern pharmaceutical industry offers a huge number of medications, particularly stimulants, has instant impact. But, the effect of such short-term assets. With the aim of increasing men's opportunities and normalize the functioning of the reproductive system, it is recommended to apply methods that contribute to long and stable result.

As a natural way to increase the strength by using different techniques

The problem

In order to normalize the functioning of the reproductive system and the reproductive system and eliminate sexual disorder, experts recommend that:

  • to adjust the diet;
  • to abandon the bad habits;
  • to apply physiotherapy;
  • lead an active lifestyle;
  • normalize sleep;
  • use of medicines from natural ingredients.

Men who want to know how natural way to increase the strength, the first thing to understand is that a lot depends on the diet.

A balanced diet — every potency

Proper nutrition is the best way to heal the body, normalize the functioning of all organs and systems, and to increase the male potential. As a natural way to increase the strength, without the use of drugs, which can be checked by a specialist.

Food is one of the most important factors that influence the production of male hormones on the work of the reproductive system and improve capacity. There are products, have a stimulating effect.

The use of such products helps to eliminate these problems.

It is recommended for the enrichment of the diet with tocopherol, zinc, phosphorus, protein. A large amount of phosphorus contained in the yeast, bran, almonds, legumes, pumpkin seeds, mushrooms, celery, red meat and parsley.

Zinc rich: beet, ginger, seafood, rye, eggs, oatmeal.

In the lamb, sunflower seed, berries, bananas, nuts, wholegrain bread contains a lot of vitamin D.

Enrichment of the diet the following products contributes to the enhancement of men's capacity and to increase the duration of sexual intercourse:

  • ginger;
  • black pepper;
  • cinnamon;
  • celery;
  • hives;
  • nuts;
  • pomegranate;
  • onions and garlic;
  • figs;
  • eggs (quail, chicken);
  • dairy products;
  • olive oil and flax;
  • fish oil;
  • honey;
  • crabs;
  • shells;
  • fish.

The most useful for the human body products include:

  • Turnips. It is advisable to use in cooked and raw form. You can connect with honey and carrots.
  • Boiled mackerel. The product is rich in omega 3 and 6 acids, which contribute to the normalization of male power and increase the number of sperm.
  • Flounder. Source of amino acids, zinc, vitamin A, tocopherol, essential for the health of men.
  • Oyster. This seafood is a source of zinc and rare amino acids. This product helps to stimulate the production of testosterone and increase sperm volume.
  • A camel's stomach. It is recommended to be used in the form of use of the medicinal product, a half hour before the intimacy. The tool refers to the natural stimulants.

Means of alternative medicine


Men who want to increase the volume in a natural way, without the use of synthetic drugs, experts recommend the intake of drugs which are made completely of natural components for medicinal plants and nutritional foods. Importantly, before using one of the ways to ensure you will not be able to components of the drug and consult a physician about the appropriateness of the use of the medication and its utility.

To achieve the maximum results and therapeutic procedures need to strictly adhere to the proportions and doses. Here are some recipes effective drugs.

  • It is necessary to combine in the same ratios, the chopped nuts with honey. You should be eating 20 grams of a mixture of three times a day, after meals. Duration of therapy — 30 days.
  • Add in tea (black or green), spices such as cloves, ginger or saffron, contributes to the normalization of erectile function.
  • You need to pour 30 grams of dried crushed st. john's wort with boiling water — 300 ml. Then the composition needs to steep for two hours. Take recommend to ¼ Cup of filtered drink it three times a day. The duration of treatment is 30 days.
  • You need to take the roots of Pasternak in the amount of four tuck, chop and combine with sugar — 50 grams. The tool should be warmed up and leave it in a cool place for seven hours. It is recommended to take 15 g of the mixture three times a day, before meals.
  • You need to be prepared at a temperature of 30 grams of dry finely chopped nettles in boiling water — 200 ml. Next you need to place the container on the stove and wait for boiling tools. Make the suggested 20 ml of cool filtered out of the drug three to four times a day.
  • Sprinkle the dried powdered leaves of belladonna — 40 grams in a glass jar and pour the alcohol in a 500 ml. Containers must be set aside in a cool place for a week and a half. To eat fifteen drops of the drug three to four times a day.

Useful and effective medicines (decoctions, teas, tinctures, infusions) can be made from rosemary, Rue, male Orchis, thyme, calamus. These plants are extremely useful to men.

Gymnastics for men's health

Men are wondering how to increase the volume in a natural way, experts recommend that together with the correction of diet and lifestyle and using natural remedies to do special exercises.

  • Standing, sitting on a chair or lying on the sofa, you need to stretch the vaginal muscles as if retaining the urine stream when urinating.
  • Sitting on a chair, you need to imagine that buckwheat sprinkled. You should try to collect her gluteal muscles.
  • Lie down on the floor, spread her legs and straining muscles of the perineum.
  • Lying on the floor, you must bend your knees, rest your feet on the floor and lift the pelvis.
  • You need to run on the spot, without taking socks from the floor.
  • You need to sit down, then stretch and relax the muscles of the buttocks, imagining that between them is in the sandwich object.
  • Need to become straight, hands lower down and walk, while raising the knees as high as possible.
  • It is necessary, to stand on the floor, to carry out the rotation of the pelvis.

It is important

To improve the health of men, the possible use of natural remedies, exercises and a proper and balanced diet. This does not have to make expensive synthetic stimulants.

With the aim of increasing men's capacity, as well as to prevent similar problems in the future, experts advise to adhere to the following recommendations.

  • To eat only good, healthy and fortified foods.
  • Do not abuse the slick, spicy, fried, smoked and salted dishes.
  • Eliminating the consumption of processed food, fast food, soft drinks.
  • To have an active lifestyle and not to forget about sports.
  • To do gymnastics for men's health.
  • For the control of body weight.
  • To abandon bad habits.
  • To avoid stress, conflict and fatigue.
  • Sleep at least seven hours a day.
  • Regularly to have sex.
  • Immediately to treat the comorbidities.

It is also useful for the enrichment of the diet with vegetables and red meat, intake a bath with the addition of Shilajit, the use of a contrast shower, eating any nuts, tomato juice.

Compliance with all of these recommendations will facilitate not only improvement of male potency, but also and improve the body and normalize the functioning of the urinary and reproductive system.