Diet is the most important part of human life and health. As well as what eats man, depends on his health and potency. The unbalanced diet that includes fast food, for example, store-bought dumplings, sandwiches, hot dogs, pasta, mashed potatoes (Rolton, instant noodles), sausages, etc., we are not able to fill the essential body substances, and with continuous eating will have a negative impact on human health.
To improve the health and sexual function need to reject the poor quality of the products, giving them the advantage of natural products that increase power.
What foods increase strength?
Of sea foods with a high content of zinc and selenium - essential minerals that affect the sexual function of men. Seafood, such as flounder, mackerel, salmon, shrimp, crayfish, squid simply a need for sexual health. In addition to vitamins and minerals, fatty sea fish contains omega-3 and omega-6 essential fatty acids, which are involved in the biosynthesis of testosterone.
Walnuts, almonds, pistachios, pine nuts are a storehouse of vitamins and minerals, vegetable proteins, essential oils and fiber. Rich internal structure and content in nuts large doses of arginine - the amino acid that improves blood circulation, positively affect the erectile function. Effective folk recipe for the increase of strength is a mixture of nuts with honey (must include walnut, pre-chopped nuts, for easier absorption (optional). 3-4 hours before sleep take a mixture of 1-2 tsp a day.
For the beneficial properties of parsley for men known since ancient times. The composition of parsley has apigenin, a substance, great in the male body the production of female sex hormones, which, in turn, suppress the production of testosterone. Moreover, parsley is an excellent remedy for the prevention of prostatitis. Parsley, onions, cilantro, spinach in addition to organic vitamin and minerals in the composition contains plant analogs of male sex hormones (Androsterone).
The egg is a perfectly balanced product, rich in protein, fatty acids, vitamins and trace elements. It is not recommended to eat eggs raw, because the digestibility of them worse, and there is a risk of getting bacteria and Salmonella on the surface of the shell. The egg contains cholesterol, essential male body as a building material for hormones. If the cholesterol level drops, accompanied by reduced levels of testosterone. But, high cholesterol is not less dangerous than low cholesterol begins to be deposited on the walls of blood vessels, leading to atherosclerosis and blockage of blood vessels. Nutritionists argue about how many eggs to consume: some claim that two eggs every two days, is the maximum norm, others that eggs can be eaten every day, as they include a substance for regulating the level of cholesterol and prevent him to rise above the norm.
Garlic and onions increase blood circulation in the genitals, stimulate the production of testosterone, improvement of the potency, have a preventive effect on prostatitis, possess antibacterial properties, helps the body to cope with various bacterial diseases. Garlic and onions are rich in vitamins and minerals, garlic contains the necessary men for the trace mineral selenium. For its properties to increase sexual desire in the monasteries were forbidden to use onions in your meals.
In ancient times, meat was the main source of male power. And this is not surprising, because the meat contains animal proteins and amino acids, essential male body. But, eating meat is necessary to know the measure because it contains cholesterol and high in fat, uncontrolled consumption of which can lead to obesity. It is best to eat no fat (veal, beef, chicken, rabbit, Turkey), fresh meat.
Celery and ginger - two roots, contributing to the raising of men's health. Celery for men is useful in that it contains the male hormone Androsterone, which is responsible for the erection and secondary sexual characteristics. Celery and ginger are composed of all the essential vitamins and minerals for potency and prophylactic against prostatitis. The most useful part of the ginger and celery are their roots.
Oysters are considered to be the champion of the content of zinc. Known for its thirst for love Casanova ate over 50 oysters for Breakfast. The beneficial properties of molluscs in improving erectile function prescribed with a high content of organic zinc, but in recent studies it was found that the above zinc, oysters are rich in rare amino acids which stimulate the production of sex hormones. For maximum effect, shrimp, oysters and clams should be consumed raw, because heat treatment lost a significant part of the amino acids. The scientists noted that the shellfish harvested in the spring, the concentration of amino acids higher, because in this period the mollusks to thrive.