How to restore the power at home: techniques and recipes

The power problems are becoming more common. Their appearance is due to physical and mental overload, poor diet, sedentary way of life. Erectile dysfunction occurs against a background of organic disease, or psychological trauma. Therefore, the restoration of potency in men should be comprehensive: to include changes in lifestyle and treatment of comorbidities, including folk remedies.

When possible, treatment of potency at home?

How to restore the strength of a man? Before you begin treatment, you need to understand the causes of the problem and main symptoms:

problems with potency
  1. In the absence of an erection. The absence of spontaneous erection in the morning – an alarming symptom of the progression of the disease.
  2. For sexual weakness. Insufficient hardness of the penis during sexual intercourse tells about the vascular, hormonal or neurogenic disorders.
  3. When premature ejaculation. Ejaculation early sexual intercourse or to him – a bad prognostic sign. It is often associated with organic pathology.

Often weak erection in young men and the middle age indicates vitamin a deficiency, chronic fatigue, stress or psychological trauma. To resolve erectile dysfunction, improve libido in men need to undergo regular maintenance inspection at the proctologist, to lead a healthy way of life, to respect the principles of proper nutrition. Recovery of potency in men after age 50 and is done at home.

Methods of restoration of male power at home

To restore potency at home we have a Package of measures, including the means for the potency, without side effects:

  • recovery exercises;
  • physical exercises that strengthen the body;
  • proper diet, eating foods that increase the volume;
  • massage;
  • folk recipes.

How to restore the power at home by using food?

Lack of vitamins leads to various kinds of disorders, including male impotence. Therefore, a primary event to restore the potency, the normalization of the power and saturation of the body with the necessary vitamins and minerals.

Vitamins for men's health

Vitamins are important for the normal functioning of the systems and organs, including the male genitalia.


Most men's health fit:

  • vitamin a – enhances libido, improves elasticity of vascular walls;
  • vitamin B1 reduces stress, normalizes sleep, improves brain activity;
  • vitamin B3 – improves cerebral blood circulation, normalizes muscle tone, which are involved in the synthesis of serotonin;
  • vitamin B9 – improves performance, overall body tone, promotes the normalization of an erection;
  • ascorbic acid is an antioxidant involved in the synthesis of dopamine, strengthens the walls of blood vessels;
  • tocopherol – normalizes the endocrine system, the production of sex hormones and stimulates spermatogenesis.

In the period of acute shortage of vitamins and vitamin deficiencies men should take a multivitamin. The rest of the time is enough of a balanced diet.

What foods are good men?

The diet is the prevention of many chronic diseases and is sometimes used as the primary method of treatment.

There are a large number of useful foods that can quickly return power at home due to the content of aphrodisiacs, vitamins, minerals, amino acids:

  1. Lean red meat-beef and lamb; rabbit, Turkey, chicken. To prepare better for a few to eat vegetable and vegetables.
  2. Fish, especially marine, is a fount of useful minerals, omega-3 fatty acids.
  3. Seafood is a natural aphrodisiac. In order to increase the potency in men in the diet includes mussels, squid, shrimp.
  4. Nuts contain tocopherol, b-vitamins, trace elements. This is one of the most useful products for men are used in the recipes of traditional medicine. Enough 50 grams per day, it is possible to use a mixture of nuts.
  5. Of vegetables and fruits. It is advisable to use the raw materials. They support the health of the body, allow you to maintain normal water-electrolyte balance.
  6. Eggs – source of protein. On the day it is best to eat 1-2 boiled eggs.

The best remedies for the return of the power

Many people are concerned about how to quickly restore potency at home. To achieve persistent erection, in less than one hour before the sexual intercourse you need to use the drug. The most effective drug with the loss of male power – inhibitors of PDE-5. They are taken 30-60 minutes before sexual intercourse.


This group includes drugs with prolonged action – the effect lasts up to 1.5 days, and short-acting – 4 hours. Use medications only after consultation with the doctor.

Treatment of potency of these drugs is not indicated for the diseases of the cardiovascular system (hypertension, heart failure, severe, etc.).

Local agents

Local remedies, to increase the strength and without the side effects, gels and fats plant-based.

They increase the erection, without causing systemic effects.

Physical recovery

There are 2 effective exercises that increase virility:

Exercise # 1:

  1. Starting position: feet shoulder width apart. It is recommended to do it in the Nude or just underwear down.
  2. Member to raise the level of the planned erection.
  3. The power of the thought to try to cause an erection, trying to feel the feelings that usually arise during this process. The exercise also included the erotic fantasies. The first time a strong erection may not occur. When regularly performed, the result will appear in 2 weeks.

Exercise # 2:

  1. Before urination in the toilet with your feet shoulder width apart.
  2. To empty the bladder, and at the end of the process to continue and to try to urinate. In the anterior abdominal wall and the perineum should feel tension. On the day of exercise is performed several times in the course of the month.

Restorative massage

This procedure is a safe and effective method of restoring potency. Apply common massage and manual exposure on the sex organs, the prostate.

These procedures are performed in the clinic specialist. There are special homemade prostate massagers.


How to restore the volume of the folk remedies?

Restoring potency folk remedies include treatment using homemade recipes, herbal medicine, and therapeutic baths.

Therapeutic baths

Sitz baths improve blood circulation in the pelvic area and genitals. To replace this procedure can be a hot shower in the direction of his groin. The duration is 5 minutes. The course of 2-3 weeks.

Bath with mummy. In the tub with hot water add 10 gr. assets. Duration 30 minutes. During the 3 weeks.

Effectively, also, the light of the lamp, to add to the bath sea salt.

Recipes with aloe Vera

Aloe is known for its medicinal properties, it is used in problems with the male power:

  • Recipe Number 1. 100 ml of juice of aloe, freshly squeezed juice of five lemons 400 gr. honey and 400 gr. nuts. All components mix in a blender until smooth. Take 1 tbsp 3 times a day before meals.
  • Recipe №2. Mixed nuts 100 grams. dried apricots 50 grams. dates 50 grams. 100 gr. honey and 100 ml juice of aloe. Mix until a homogeneous mass, or grind in a blender. Take 1 tbsp morning on an empty stomach.

Healing tinctures and decoctions

The treatment of potency using herbs include tinctures and decoctions. They contain vitamins, minerals and other organic substances. Plants have a restorative effect on the body, improve the nervous and cardiovascular system. Regular use reduces stress, increases efficiency, improves libido.

Also, use:

  • Recipe Number 1. Tincture of Eleutherococcus. Take half teaspoon half hour before meals 3 times a day.
  • Recipe №2. Tincture of calamus ordinary. The root of the plant is destroyed. Tablespoon root pour a glass of boiling water and infuse for 6-8 hours. Then filtered and taken 3 times a day half hour before meals with 2 tbsp.
  • Recipe Number 3. Tincture of ginseng. Herb infused vodka at a ratio of 1:10 in the dark place. Take 20 drops 3 times a day before meals.


Shilajit is a substance like tar. It has a restorative effect on the body. Components included in the composition, normalize the functioning of the reproductive system in men, spermatogenesis. It contains all the necessary vitamins, minerals and amino acids, and essential oils. Mummy drink and pills. It is diluted and taken with any juices, honey. It is successful, in combination with the juice from the blueberries and water. The course of treatment is 4-5 weeks.


To increase the volume at home, without the use of drugs is a realistic goal. The sooner action will be taken, the more effective will be the result. In severe degree of erectile dysfunction should be investigated by a specialist. Liqueurs, local products, as well as the products require a consultation with the doctor before to apply.