What foods are good for potency, men

With the centuries of the issues that concern the sexual health of men, occupy the minds of many people. For the maintenance of sexual and reproductive function over an extended period of time are interested in almost all representatives of a strong half of mankind. For these purposes, young people often resort to means which increase the power and improve erectile function. The main aim of the stimulant is the provision of a stable result with minimal risk of occurrence of adverse reactions.

The gentlest option is to include in the diet foods that increase sexual power in men. The regular consumption of some natural ingredients helps to strengthen the male body and greatly improve the function of the reproductive system. The composition of some of them consists of useful chemical compounds, vitamins, minerals.

There are natural pathogens aphrodisiacs since ancient times for their beneficial properties. Foods rich in natural stimulants which helps increase sexual performance and quickly to achieve the desired result.

products for potency

Necessary quality products

To get the maximum effect, the food must contain certain elements. The active substances can affect the metabolism, restore hormonal balance, eliminate inflammation, improve the quality of reproductive material. Positive impact in terms of the reproductive system has the following components:

  • vitamins a, C, E, B, PP.
  • zinc;
  • sulfur;
  • selenium;
  • calcium;
  • magnesium;
  • phosphorus;
  • arginine;
  • folic acid;
  • the fatty acids omega-3, omega-6;
  • proteins.

Important! Foods deficient in essential nutrients contributes to the formation of chronic diseases of the reproductive system.

Products stimulating sexual function

Proper nutrition will help to restore lost improve sexual function and power. So, the next step on the road to intimate health is to determine what foods are good for potency, men. You can call the following popular eating stimulants:

  1. Cicurina. Dry camel's stomach is the first place for its stimulating properties. Action some young people compare with long-established pill - Viagra. Even a small amount of product is able to quickly improve erection. A regular intake means provides a good reproductive opportunities in the course of a long life. You can prepare a tincture. For this purpose, 100 grams of product are pour 0, 5 liters of alcohol and insist 2 weeks in a dark place.
  2. Oyster. Mussels - all well-known aphrodisiac. Thanks to the high content of zinc and essential amino acids there is an active synthesis of testosterone, which stimulates sexual desire and provides an intense sensual feeling and prolongs the sex act. Dopamine in the composition of the shells increases the effects of other components. They need to be consumed raw, because heat processing destroys the beneficial minerals.
  3. Flounder. This is an amazing gift - not only delicious, but extremely healthy to eat. Fish, steamed or stewed, refers to the great products for potency. It contains large amounts of protein, phosphorus, selenium, vitamins A and E Meat is easily absorbed by the body, providing immune protection, stress corrosion, the improvement of the quality of the genetic material.
  4. Mackerel. Applied to products for male power thanks to the high content of omega-3 and omega-6. Fatty acids participate in the synthesis of male sex hormones. Iodine and phosphorus provide high quality spermatogenesis. Fish increases sexual desire and libido, helps maintain an erection sufficient. The best option for cooking baking or steam to preserve the maximum medicinal qualities.
  5. Turnips. Affordable and ugly-looking vegetables will help a man to forget about problems in bed. The product has unique properties, thanks to the valuable composition of minerals and vitamin complexes. It contains vitamins a, b, C, nicotinic acid, copper, manganese, iodine, zinc, sulfur, iron, calcium and magnesium, stimulating the sexual function. Active component - glucoraphanine - prevents the development of tumors. So turnips are useful products that are recommended to be used in BPH and other pathological changes of the prostate. With regard to the healing of wounds, anti-inflammatory, restorative properties, it is necessary to include in the diet of almost every man.
  6. Nuts. The most important components of the product are vitamins, E, C, A, magnesium, zinc. Chemical elements that are involved in the various processes that ensure the normal work of the reproductive system. Some types of nuts contain arginine. This is a natural donator of nitrogen, which allows the flow of blood to the cavernous bodies of the penis relax the walls of blood vessels, which contributes to a full erection. This category refers to the and nutmeg, as a spice to add to food daily. This not only improves palatability of foods but also increases the sexual possibilities representatives of a strong half of mankind.
  7. Green. Salads with the addition of fresh plants solve the problems associated with sexual dysfunction, due to the large number of useful components. Among the herbs the most effective agents can be called parsley, celery, garlic, asparagus.
  8. Meat. This is the main protein product. The most valuable are the red varieties. Dishes of roast and boiled provide man with the necessary energy and the improvement of the quality of the seeds.
  9. Eggs. They can be safely attributed to the products of the prostate due to the content of the lecithin. Substance promotes the production of prostate secretion, enhances the flow of prostatic juice. Thus reduces the risk of development of congestive processes in the body.
  10. Stimulating drinks. The effect of the products of the power is not limited to the main diet. For every person important drinking mode. Its quality depends on the options of drinks that he consumes. A high concentration of beneficial components have juices from fruits and vegetables. Juices made from pumpkin, celery, watermelon is able to provide a good sexual function, improve the quality of sex. Tea on the basis of ginger root enhances arousal, stimulates the flow of blood to the groin and delivers an intense orgasm.
for potency

Harmful food components

However, not all food is equally useful for men. Some of the edible components can cause the reverse process and reduced potency.

Attention! Foods that negatively affect the health of the men, you need to limit or to eliminate from the diet.

The most common types of harmful foods:

  • Smoked - deleterious effects as a result of damage to the cells of the testicles.
  • Alcoholic beverages - decrease in the level of male hormones, especially beer, contain phytoestrogens.
  • Yeast breads and cakes in large quantities contributes to the formation of excessive mass and the appearance of erectile dysfunction due to metabolic disorders.
  • Energy and fizzy drinks contain harmful components that increase the pressure on the heart and blood vessels, to increase the amount of glucose in the blood.
  • Cilantro - in small amounts increases the strength, however, excessive use leads to the opposite result.
  • Soy products - men is often desirable to take this product due to its high content of phytoestrogens.

In conclusion,

A large selection of food that stimulates sexual function and to increase the strength, allows you to select each representative of the stronger sex a delicious and healthy version of the daily diet.

The man who owns the knowledge for a proper and balanced diet, can dramatically change your intimate life for the better and to maintain good health for years to come.