How to increase volume at home without remedies: the recipes

How to increase volume at home? This question excites many men, regardless of age. However, sensitivity problems does not allow man to immediately contact their doctor to determine the cause of the disease and further treatment.

the problem with potency

Sexual health of men directly connected with the General state of the organism, including the mental and emotional state of the nervous system. When to start treatment?

The first signs of decreasing potency:

  • Loss of interest in sex;
  • Weak erections;
  • Your erection is increased during sexual intercourse;
  • The inability to perform the sexual act;
  • A man needs to be informed and a lack of sexual attraction to the opposite sex (libido).

Rational and balanced diet

The use of diet food products rich in zinc, selenium, b vitamins, E, ascorbic acid, contribute to the development of the male sex hormones (testosterone) and sperm, thereby increasing the strength. What food rich with zinc:

  • Seafood (squid, mussels, shrimp);
  • Fish (salmon, mackerel, tuna, etc.);
  • Nuts;
  • Peas;
  • Meat and liver;
  • Beet;
  • Parsley.

A huge amount of selenium is found in garlic, tomatoes, cabbage, eggs, corn, wheat, apples. The intake of dairy products:yogurt, cheese, cheese, enriches the body with vitamins from the group B. Significant amounts of vitamin E, obtained by the use of the following products:

  • Gallstones;
  • Celery;
  • Vegetable oil;
  • Spinach.

Foods (citrus, bell peppers, currants, rose hips) are a source of vitamin C. As a rule, the use of these products improves male potency.

How to increase the volume at home with the help of traditional medicine? In alternative medicine there are a large number of plants for the treatment of male impotence. One such product is the ginger, the increased potency observed after 7 days from the date of receipt. Recipes ginger is huge. Here are some of them:

  • Add 1 dessert spoon of milled into powder plants in each drink and drink three times a day;
  • Another recipe consists of a mixture of ginger powder, honey and a Glass of boiled water;
  • Freshly prepared juice of the plant is added to the tea or other drinks.

Another method of application of therapeutic baths. Recipe:3 tablespoons of chopped ginger added to 1 l of water, after 10 minutes of boiling, dilute in the bath. Before taking ginger to increase the volume, you should consult your doctor. Its application in hypertension, renal disease, heart diseases are prohibited.



Increases male potency in house conditions an alcohol tincture of ginseng. The best raw materials for the preparation of tincture of Manchurian root. The recipe is simple: reduce the root length of 2 cm is filled with a high quality vodka with a volume of 3.5 L. the Admission of the drug start with the first days of the preparation.

Take a glass before meal. The infusion should be at the top of the initial volume, when only a twentieth part and mix thoroughly. This procedure is carried out two times, and then prepare the infusion of new raw materials. A break in the reception tinctures ginseng undesirable. When re-treatment, it is necessary to prepare a new batch of the medicinal product.

A responsible approach to treatment with tincture of ginseng allows the man to completely forget about male problems with potency.

You can use the infusion on the basis of a sweet of boiled water and 50 g of ginseng. After a 3-hour infusion of the root is completely crushed, pour 0.5 liters of boiled water and kept for 20 days. Take 40 days of one scoop half an hour before a meal.


The strength increase observed in the use of celery. Recipes celery is very diverse. Can be applied in the form of freshly prepared juice of 10 g before meals 3 times a day to restore power. The beneficial effects of the body of the men has a blend of juice from Apple, pear and celery in the ratio of 1:2:4.

Recipe of the tincture of celery is prepared with the help of a glass of water and 30 g of the plant. Virus after 4 hours of incubation. This tool treats the male impotence, restore libido.


At home to strengthen erections use walnut. It contains a large amount of nutrients, a daily dose of it in the amount of 15 pieces, will increase the strength and improve the body. Most will benefit from the use of a mixture of 12 pieces of walnut, plums, figs, raisins. Ready dry fruits are weighed from 200 g.

The ingredients are completely crushed,take before bed with yogurt. The perishable products are kept in the fridge.

Another way to increase the strength, take 200 grams of walnuts, with goat milk, the distribution of intake in the course of the day. Of course reception-1 month.

treatment potency

Honey balm

Healers have the recipes for the recovery of the men, with the use of medicinal herbs, honey, Shilajit. Products from beekeeping for a long time are used to restore potency in men.

To prepare the honey balm used the following ingredients: honey, Cahors and frayed sheets of al. Each ingredient is taken up in 250 g. The products are thoroughly mixed, stored in the refrigerator for a week. After straining can be taken before a meal 3 times a day for 30 days. Dose of the balsam should be increased from 1 teaspoon to the dining room.


This substance has a restorative effect and to raise the potency in men. Way of use: 300 g of water was dissolved 2 g of the mummy, take 30 g in the morning for 10 days. After a five-day break, repeat the treatment. The treatment lasts for 40 days with breaks of 5, and then 10 days.

A useful combination of Shilajit with honey. Also, dissolve 2 g of Shilajit with honey water and to take in the evening. In the last 10 days the dosage of Shilajit is doubled.


To increase male potency using herbs:

  • Hives. To eliminate erectile dysfunction and increase libido hives are used in the form of infusion. Recipe: 1 tablespoon a glass of water. Infusion, it is recommended to drink about 3 doses. Effective combination of hives, honey, and red wine. All the ingredients are mixed one to one. Drink up to meal;
  • Thyme. The high content of zinc in thyme, promotes the production of sperm, increase the content of testosterone in the blood;
  • Air. Small pieces of the rhizome can be chewed as a chewing gum. Increases strength in men.

Exercise for the muscle of love

The man who trains constantly pubic-coccygeal muscles do not suffer from weak potency. How to determine the localization of this muscle? During urination, stop the flow of urine. It is the voltage of the pubic-coccygeal muscles stops this process. This muscle is called the muscle of love, as well as in erection, its voltage causes the penis to jump. What are the benefits from the trained muscles of love:

  • Improves blood circulation in the genital area;
  • The normal levels of testosterone;
  • Eliminates the erectile dysfunction;
  • Monitor the process of ejaculation;
  • Boosts stamina during sex;
  • Disappear stagnant processes;
  • The improvement of the quality of the sex, increase of the sensitivity.

The training method is simple. In isolation from other muscles tense pubic-coccygeal muscles for 2-3 seconds, and then relaxing with the same time interval. Gradually, increases muscle tension to 10-15 sec. With the tension member strain the muscles of love, so he jumped.

Try to stop the stream during urination. A responsible attitude to exercise (regularity and clarity of execution) will enable a man of any age to raise the power and forget about the failures in sex.

problems with potency-resolved


Increase your chances to have better sex physical education. It is important for everyone, especially for men, leading a sedentary way of life. It is very important to perform exercises that improve the blood supply of the pelvis. Use the following exercises in the daily physical charge:

  • Squats;
  • A standing position, raise your legs up to shoulder level alternately different rates;
  • Position: lie flat, legs fixed, hands behind his head. Raise and lower the torso (exercise for the abdominals);
  • Exercises for the buttocks and a standing position, bend your knees slightly and sit down, straining the gluteal muscles;
  • Exercise "Bike";
  • Exercise "boat", lying on back, raise and lower the arms and legs at the same time;
  • Works;
  • Rotational movement of the hip joint.

A healthy way of life

To restore the libido and the improvement of power is not possible if your body weight exceeds the norm. Obesity lead to serious diseases such as diabetes, stroke, heart attack, cardiovascular disease and reduced potency. Smoking, alcohol, drugs destroy the human organism and is one of the factors early problems with potency.

To keep a healthy way of life:

  • Sleep at least 8 hours in the dark room time for sleep is 10-11 hours;
  • Daily take a contrast shower;
  • A visit to the bathroom 1 or 2 times a week. Visit the steam room 2-3 times of 20-30 minutes, improves circulation of blood throughout the body;
  • Swimming in the pool, do Jogging, yoga, Hiking;
  • Follow the emotional attitude, to be positive.

In the Arsenal of folk medicine sufficient funds to restore the male potency at home. However, the only is not always successful. To clarify the causes of the disease should consult a doctor to undergo diagnostic procedures and diagnosis.