Increased potency in men after 40 years

With the need to increase the volume after the age of 40 years, is today confronted with a growing number of men. A high level of stress in combination with an improper unbalanced diet, sedentary lifestyle, and bad habits cause sexual disorders afflict men. The earlier start therapy appeared on the injury, the greater the likelihood of saving sexual activity until the most advanced years.

Signs of impotence in men 40 years

Sexual potency in men 40 years cannot be reduced greatly in comparison with the period between thirty and forty years. With age the production of testosterone in the male body gradually fades, but a healthy forty-year-old men not only lose their sexual activity, but on the contrary, as a rule, are faced with the "second youth".

Modern sexologists included in the term "impotence" not only erectile dysfunction (impairment of blood flow in the vessels of the penis, causing an erection does not happen and man is not able to perform the sexual act). Decreased libido, weak interest in sex and opposite-sex, premature ejaculation or weak, unstable erection, also belong to this sexual disorder. Therefore, the loss or weakening of potency, it is possible to tell whether the following injuries:

  1. Erection is not. The male may or may not experience sexual attraction of a woman or not coming to a state of sexual arousal (characterized by an erection), even in the presence of an emotional desire to engage in sexual contact.
  2. Erection sluggish, spontaneous reappears and can suddenly disappear in the process of the sexual act. The frequency of occurrence of spontaneous sexual excitement is decreased. Such events reduce the power in men can be caused by hormonal disorders or vascular system.
  3. Premature ejaculation. Failure to stop ejaculation and maintain the erection is often associated with a breakdown of the cardiovascular system.

Causes of impotence in men 40 years

Problems with potency, 40 years in men occur in two main groups of factors – psychological and organic. The first group is associated with change in emotional state. The emergence of psychogenic impotence contribute for the following reasons:

  • a lot of stress;
  • the presence of sexual trauma;
  • increased anxiety, depression, neurosis;
  • fear of failure, insecurity in their sexual abilities;
  • long-term abstinence.

Reduced potency under the influence of organic (or psychological) factors, failure of vascular or hormonal systems caused by the following internal and external reasons:

  • Chronic diseases (diabetes, diseases of the circulatory system, adenoma of the prostate, etc.)
  • Bad habits (Smoking, alcohol abuse).
  • Sedentary sedentary lifestyle, low physical activity.
  • Violation of the regime of the day.
  • An improper diet.
problems with potency

Methods of increasing the potency in men after 40 years

In order to find effective treatments reduce male potency after 40 years, you will need to seek professional help. Self-medication through the use of drugs that stimulate an erection will not solve the problem, and in some cases could seriously exacerbate the situation. Increase in volume requires a comprehensive approach, chosen in accordance with the reasons.

Physiological system disorders require treatment of the underlying disease, restore hormonal balance and normal functioning of the cardiovascular system. Psychological impotence is increasing the psychotherapy sessions, aimed at improving the health of the nervous system and the removal of the emerged against this background of sexual difficulties. Patients after the age of 40 years with any form of disease, you need to respect the following recommendations:

  • To return to the normal mode of the day. To sleep, to have an active lifestyle, to play sports.
  • A balanced diet. Preference should be given protein rich foods (lean meat, eggs, dairy products, legumes), fresh fruit and vegetables. It is better to abandon spicy, fatty, fried foods.
  • To give up Smoking and alcohol abuse.


Prescription medications shall be in accordance with the nature of the pathology. Means the return of the functioning of the mechanism erektivnoy functions are of the following types:

  • Inhibitors of phosphodiesterase-5. Has an immediate effect, within a period of 30-120 minutes. Provide stable long-term erection.
  • Tools that will work to increase testosterone. Normalize hormonal balance, stimulate the production of male sex hormone. Is produced in the form of tablets and medicines for local applications and solutions for injection.
  • Products based on natural botanicals (dietary Supplements). Increase male potency when administered against a background of improvement of metabolic processes,improvement of production of testosterone under the influence of natural means.

Hardware treatment

Physical therapy with the use of specially designed devices helps to normalize the blood circulation in the pelvic area, the returns of the sensitivity of the nerves and receptors of the penis, stimulates local blood flow (circulation of blood in the blood vessels of the penis). Increased potency is going to be thank of alternative impact on the cavernous tissue of the male sexual organ waves arising from electron magnetic fluctuations. Their influence is eliminates stagnant processes in the vessels, increases their elasticity.

Devices are used extensively in the treatment of prostatitis. During therapy impotence treatment hardware is used as a helper method, accelerates the onset of therapeutic effect of the other measures. Experts recommend to combine hardware technique of holding massages and performing special physical exercises, which is also in the direction of the improvement of the cardiovascular system of the organs in the pelvis.

consultation with the doctor

The national therapy

Natural herbal remedy for increase of power in many cases, the effectiveness of the medication. Therefore, their application in the complex treatment of male sexual disorders are recommended not only traditional healers, but also the professional sexologists. Popular time-tested products are:

  1. Honey with nuts (lungwort). You can use peanuts, pistachios, pine or walnut to suit your taste. Mix 200 g nuts 200 g honey. Taking a daily on an empty stomach, 1 tsp of the mixture for 2-3 months.
  2. A drink based on ginger. Tea made from ginger root with the addition of thyme or wild rose can be drunk 2-3 times a day, beer 1 tablespoon of each ingredient to 500 ml of boiling water.
  3. Decoctions of herbs. To increase the strength after 40 years are recommended a decoction of sweet flag, Hypericum, ginseng. 100 mg of dry vegetable raw material is poured boiling water and kept in a thermos or in a water bath for 20-30 minutes. Take 2 tsp 3 times a day for 3-4 months.


During the massage of the genitals, there is a direct local impact, in which the normal vascular pressure and the recovery of the gonads. The method helps to improve the efficiency of other therapies. Pass sessions of manual therapy is better by a specialist. Technology of the procedure is the following:

  1. Slowly, without strong pressure, and massaged the area between the testicles and anus.
  2. In the next stage transferred to the area above the pubic bone.
  3. Last massage the area between the testicles and the lower branch of the pubic bone.


Increased potency in men, after the age of 40 spend using total physical activity and perform complex exercises. This includes the following types of loads:

  • Rotational movement of the pelvis. To improve circulation in the genital area. Position feet shoulder width apart, hands at waist, rotate the pelvis first clockwise, then clockwise (30-40 times on each side, 2-3 sets), in the widest possible amplitude.
  • Squats. Effective for the prevention of prostatitis and other stagnant phenomena in the prostate. Perform exercises with your feet shoulder-width apart, alternating dynamic, deep and classic squats. Start with the 2-3 approaches for 10 times, and then this number gradually increases.
  • Bike. Rotational foot movements similar to movements during the ride your Bike, perform lie on his back and sitting on the floor for 30-40 turns for access. Exercise helps to restore metabolic processes and increasing blood circulation.
  • Ship. Lying on his stomach with outstretched hands, the breath from the floor at the same time tear off the shoulders and legs from the hip. At the top are delayed by 3-5 seconds, breathe out, fall on the floor. In one approach you need to do at least 10-15 lifts.