To increase the volume at home fast

Many men over time, disturbed potency, this article will help you to learn how to increase the volume without going to a specialist how many are willing to go with this problem to the doctor. Of course, you can try to take various drugs to increase the volume, but not necessarily only after the doctor's visit. It may depend on many factors, for example stress or anxiety.

All representatives of the male potency is a very important and significant. But, many people are subjected to the fall. Then the man appears sexual and psychological disorder. But, don't worry, in today's world, there are many ways that will help you to increase the volume.

If you want to improve your potency you will need:

  • To stop Smoking;
  • Do not drink alcoholic beverages;
  • Do not eat sweets;
  • Do not drink coffee.

A popular method also includes exercise and a proper diet. Also, there are certain exercises which in turn will help in this case.

Russian-bath

Very simple means to increase the volume at home

This home method can be quite different, even unusual. They are commonly used at home, without a prescription. Highlight the best methods to enhance the male power:

The Russian bathhouse

This bath helped a officer in the Navy to maintain your men's health is normal during long trips at sea. This is because they do not have a regular sex life, and resorted to this method. Hiking in a Russian bathhouse for men's health is very important, as it promotes:

  • Stress reduction;
  • Strengthening the circulation of blood in the vessels;
  • Immunity;
  • Is cleansing the body of toxins;
  • There is a rise in mood and health in General;
  • This traditional method affects the person, so and increases the potency.

But the thing is to remember that frequent trips to the bathhouse can be bad for the body. The recommended dose is one to two times per week for adult men. Steam to be using a broom of birch, and to go in the steam room for no more than 10 minutes before the break.

If you want to improve your health and raise their virility, then do not drink alcoholic beverages in the tub, it negatively affects the body. And, of course, when the alcohol well you will not get results.

Apart from the baths

A popular method to raise the power of the house, if it is not possible to visit the Russian bathhouse. What would make this bath you will need two containers, in which you can safely fit. It should be in a container, pour hot water (approximately 40⁰ C), and the other cold (around 20⁰ C).

After all of the above activities are done, you will need to turn to put on my body is the first place in the united states of hot water, then with cold. To sit in they need to no more than 1 minute, repeating this action requires a minimum of 8 times. It is also possible to gradually increase the temperature difference.

Massage of the testicles

This method is quite effective to increase potency, perhaps even to replace Viagra. This massage encourages people to isolate testosterone. It also helps to improve the lymph stagnation, improve blood circulation in the genital organs.

Massage testicles will help any man to increase the production of semen and its properties. This massage is very useful to increase potency, which anyone can do at home. It can be produced regularly, the more the better. Doctors usually recommend this massage just before sleeping, because during sleep the body produces testosterone.

The main factor when performing a massage of the testicles is arranged, as this is a very vulnerable part of the body men. During the massage does not need to be a pain if there are any, then be sure to see your doctor. This massage is strictly forbidden to carry with inflammation of the testicles or their appendages.

Preparation for massage

The first thing you need to do is to properly prepare your testicles and scrotum massage. This will need to wrap the testicles for a few minutes in a slightly warm towel or take a warm shower. This will help to heat the testicles and cause relaxation of the scrotum after the testicles to hang freely.

Also, do not forget that when you massage the hands need to be warm should be warm. This can be achieved by using rubbing the palms with each other that will contribute to the increase of their temperature.

To perform the massage of the testicles

The duration of each exercise should not exceed 2 minutes.

  1. The first thing you need to do is to grab the scrotal skin on both sides of the penis, with the use of the index finger and the thumb. After that, you need to make light movements with the thumb. The movement should be from the penis down and to the side;
  2. Next, you need to grab the testicles of the base with your fingers and gently pull the testicles down. Making the effort need not more than 3 seconds, and then let rest for a few seconds. Repeat the procedure several times;
  3. The next exercise will be pulling the bottom edge of the skin of the scrotum, and on the other hand this action to put a proper massage. During this exercise, the testicles become a little more due to the effusion of blood;
  4. You also need to carefully and gently to compress and decompress the testicles. The number of compressions will be characterized by your age. For example, if you 35 years to do this action you will need 35 times.

This method vividly will help you to raise the power and erection. The main thing is to do the exercises and follow the rules.

Increase the volume using the decoction

Herbal teas can be quite different, here are some of them:

  1. Need 100 grams of lemongrass, 1 liter of hot water. The preparation of the soup is very simple, pour the lemongrass in hot water and let stand 2-3 hours. Then you need to be consumed 3 times a day for several weeks;
  2. You will need to take 150 grams of hawthorn them 1.5 liters of water. Pour the hawthorn water and boil on the steam bath. You need to be at least 4 times a day. This soup very quickly improves power;
  3. Take 200 grams of dried Dubrovnik and 1 liter of water. You need to boil for about 10 minutes and let stand at least 2 hours. After the last 4 times a day;
  4. It is necessary to take 150 grams of ginger root (chopped) and 300 grams of hot water. Just put on the root and use it at least 5 times a day. This decoction helps to strengthen the health of men, through the day.
massage

Increased potency with the products

There are a number of products that can significantly affect the potency. Here are some of them:

  • Luke. This plant is easy to be adapted for those who are not very different reduction of potency. This garlic should be marinated at home, it will help you to raise the power. Marinate it quite simply, you will need 1kg of garlic should be finely chopped and then put into a jar, cover with water and tightly close. Infuse the marinade you need in a pretty dark place, and stir often. One month later, this marinade can be taken, 1 teaspoonful with milk;
  • Seafood. These products are essentially composed of protein and also very rich in iodine, phosphorus, calcium, minerals and vitamins. Also, many of the seafood can help to improve potency;
  • Nuts. All of the existing nuts are very useful, but to increase male power is more suited pistachio, walnut, pine and almonds. They are useful, because they contain large amounts of fatty acids, vitamins and minerals;
  • Oil. The best oils are considered to be olive oil and oil of a seed of flax, they will help in the improvement of the body. Improvement of male potency, will help to stimulate these oils;
  • Meat products. No man can live without meat, but it is also very good for his health.

Improvement of potency with the help of exercise

To increase the strength is possible with the help of some physical exercises. The strength is often reduced due to stagnation of blood in the prostate. Feel often men who have long sitting. If you have a very little exercise, then these exercises should be performed 3 times a day. They are very light and the power of any representative of the male sex.

  • Step in place. In the course of this exercise, the knees should be lifted as high as possible up. The exercise is carried out for a period of at least 10 minutes.
  • Starting position – sitting. Clench, the same as there is a subject. The pressure should be around 5-7 seconds.
  • Exercise "Bike". You need to make at least 2-3 minutes.
  • Exercise for stretching the scrotum. For this you will need to undress completely, squat and pull the scrotum down. Not for 5 minutes.
  • Raising and lowering of the pelvis. For this you will need to lie down, bend your knees, the foot should remain on the floor. Exercise should be performed for about 7 minutes, it stimulates the improvement of the circulation.
  • Strained muscles. The first thing you need to lie on your back, with bent knees, while your legs should be placed. Should the tension in the muscles in the area between the anus and scrotum. This exercise is very good to increase the volume at home.

As you can see, to see the increase of male potency at home, you will need to simply comply with the above rules. But, if you're not helping any home method for improving the strength, then be sure to seek medical attention. The doctor will prescribe will complete the diagnosis and prescribe the right course of treatment.

Power easily can be a symptom of any disease. You need to be especially careful if you have decreased potency. Every home method good in its own right, but should not be overused, this could end up bad. If you want to get a result at home, the main will be the maintenance of a proper diet and exercise.

09.08.2018